Blog de nutrición

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Blog de nutrición

  1. 11 August, 2021

    10 tips to fight gastroesophageal reflux and heartburn

    Reflujo gastroesofágico o acidez estomacal

    Gastroesophageal reflux (GER) or heartburn is one of the most common digestive symptoms in the Western world. Not only is it uncomfortable, it can be dangerous over the years if not corrected. Let’s see what are the main causes and some remedies for gastroesophageal reflux.

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  2. 4 December, 2019

    Is coconut oil as beneficial as they say?

    Propiedades del aceite de coco

    In nutrition it seems that everything is about new foods with great health effects. It seems that the foods we’ve had for our whole lives aren’t good enough, we grew tired of them and we must always incorporate some new ones. Today’s new food is coconut, specifically coconut oil. But is it coconut oil or coconut fat? What are the properties of coconut oil? Do MCT oil and coconut fat have the same properties? Now, Let’s see…

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  3. 3 October, 2019

    Essential aspects for healthy eating

    good diet or healthy eating promotes health, regulates the body and reduces the onset of chronic diseases. Up to this point, everyone is in agreement. But what are the characteristics that promote this balanced and healthy diet? Let’s take a look below.
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