{"id":70,"date":"2021-10-20T11:39:24","date_gmt":"2021-10-20T09:39:24","guid":{"rendered":"http:\/\/www.barnaclinic.com\/blog\/womens-health\/?p=70"},"modified":"2021-10-20T16:39:03","modified_gmt":"2021-10-20T14:39:03","slug":"osteoporosis-y-menopausia","status":"publish","type":"post","link":"https:\/\/www.barnaclinic.com\/blog\/womens-health\/osteoporosis-y-menopausia\/","title":{"rendered":"Osteoporosis y menopausia"},"content":{"rendered":"<p>La <strong>menopausia <\/strong>y la <strong>p\u00e9rdida de masa \u00f3sea<\/strong> o <strong>osteoporosis<\/strong> est\u00e1n estrechamente relacionados, en el post de hoy intentaremos explicar c\u00f3mo y por qu\u00e9.<\/p>\n<p>Aunque parezca mentira, <strong>el hueso es un tejido como la piel que continuamente est\u00e1 en periodo de recambio<\/strong>. Unas c\u00e9lulas llamadas <strong><a href=\"https:\/\/es.wikipedia.org\/wiki\/Osteoclasto\" target=\"_blank\" rel=\"noopener noreferrer\">osteoclastos<\/a><\/strong> tienen la misi\u00f3n de destruir selectivamente las zonas m\u00e1s \u201cviejas\u201d del hueso. Otras c\u00e9lulas llamadas <strong><a href=\"https:\/\/es.wikipedia.org\/wiki\/Osteoblasto\" target=\"_blank\" rel=\"noopener noreferrer\">osteoblastos<\/a> <\/strong>se dedican a reconstruir las zonas que los osteoclastos han destruido. Este proceso se llama <strong>\u201crecambio \u00f3seo\u201d<\/strong>.<br \/>\n<!--more--><\/p>\n<h2>\u00bfQu\u00e9 papel tienen los estr\u00f3genos en la osteoporosis?<\/h2>\n<p>Los <strong><a href=\"http:\/\/www.barnaclinic.com\/blog\/womens-health\/estrogenos\/\" target=\"_blank\" rel=\"noopener noreferrer\">estr\u00f3genos<\/a><\/strong> juegan un papel importante ya que son uno de los reguladores m\u00e1s importantes del ritmo con que se produce este recambio y, por tanto, de la p\u00e9rdida de hueso. <strong>Cuando se llega a la menopausia y disminuyen los <a href=\"http:\/\/www.barnaclinic.com\/blog\/womens-health\/estrogenos\/\" target=\"_blank\" rel=\"noopener noreferrer\">niveles de estr\u00f3genos<\/a> el proceso de recambio \u00f3seo se acelera y con \u00e9ste el ritmo de p\u00e9rdida de hueso<\/strong>. En la <strong>postmenopausia<\/strong> se pierde hueso a un ritmo m\u00e1s r\u00e1pido que cuando existe actividad hormonal.<\/p>\n<p>As\u00ed pues, los <a href=\"http:\/\/www.barnaclinic.com\/blog\/womens-health\/estrogenos\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>estr\u00f3genos<\/strong><\/a> que produce el ovario durante la \u00e9poca f\u00e9rtil de la mujer protegen nuestros huesos, lo que explica que al llegar a la <strong>menopausia<\/strong> se produzca la <strong>osteoporosis<\/strong>, o bien una <a href=\"http:\/\/www.barnaclinic.com\/blog\/womens-health\/consejos-prevenir-osteoporosis\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>p\u00e9rdida progresiva de masa \u00f3sea<\/strong> y un <strong>deterioro de la calidad del hueso<\/strong><\/a> que predispone a la mujer a un mayor riesgo de fracturas.<\/p>\n<blockquote>\n<h4>Hay que tener en cuenta que cualquier fractura que padezca una mujer mayor de 50 a\u00f1os, que NO se deba a un traumatismo, se considera consecuencia de la <strong>osteoporosis<\/strong><\/h4>\n<\/blockquote>\n<div id=\"estoy-interesado\" class=\"destacat-site\">\n<div class=\"row\">\n<div class=\"medium-8 columns title content\">\n<h4 style=\"padding-left: 30px;\">TE INTERESA&#8230;<\/h4>\n<h4 style=\"padding-left: 30px;\"><small>&#8211;\u00a0<\/small><a href=\"https:\/\/www.barnaclinic.com\/blog\/womens-health\/estrogenos\/\" target=\"_blank\" rel=\"noopener noreferrer\">Estr\u00f3genos \u00bfQu\u00e9 son, c\u00f3mo se producen y qu\u00e9 funci\u00f3n tienen?<\/a><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<h2>\u00bfQui\u00e9n tiene mayor riesgo de padecer osteoporosis?<\/h2>\n<h4><strong>Una mujer tiene m\u00e1s riesgo de padecer osteoporosis si:<\/strong><\/h4>\n<ul>\n<li>Ha tenido una <a href=\"https:\/\/www.barnaclinic.com\/blog\/womens-health\/menopausia-precoz\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>menopausia precoz<\/strong><\/a> ( antes de los 40 a\u00f1os)<\/li>\n<li>Fuma<\/li>\n<li>Realiza poco ejercicio<\/li>\n<li>Es delgada y tiene huesos peque\u00f1os<\/li>\n<li>Tiene antecedentes familiares de <strong>osteoporosis<\/strong><\/li>\n<li>Ingiere grandes cantidades de alcohol o cafe\u00edna<\/li>\n<li>Es de raza blanca<\/li>\n<li>Consume medicamentos que se asocian a una perdida de masa \u00f3sea como, por ejemplo, los cortic\u00f3ides.<\/li>\n<\/ul>\n<div id=\"estoy-interesado\" class=\"destacat-site\">\n<div class=\"row\">\n<div class=\"medium-8 columns title content\">\n<h4 style=\"padding-left: 30px;\">TE INTERESA&#8230;<\/h4>\n<h4 style=\"padding-left: 30px;\"><small>&#8211;\u00a0<\/small><a href=\"https:\/\/www.barnaclinic.com\/blog\/womens-health\/menopausia-precoz\/\" target=\"_blank\" rel=\"noopener noreferrer\">Menopausia precoz o insuficiencia ov\u00e1rica primaria<\/a><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<h2>Factores de riesgo de osteoporosis en menopausia<\/h2>\n<p>Hemos citado una serie de <strong>factores de riesgo de desarrollar osteoporosis<\/strong> al llegar a la <strong>menopausia<\/strong>. Siempre bajo criterio m\u00e9dico, ser\u00eda recomendable realizar una <strong>densitometr\u00eda \u00f3sea<\/strong> que nos medir\u00e1 la masa del hueso una vez instaurada la <strong>menopausia<\/strong>. La velocidad media de <strong>p\u00e9rdida de masa \u00f3sea<\/strong> los 3-5 primeros a\u00f1os es de aproximadamente 2-3% al a\u00f1o. En \u00e9pocas posteriores, la velocidad de p\u00e9rdida es menor (0,5-1% al a\u00f1o).<em>\u00a0<\/em><\/p>\n<blockquote>\n<h4>Una buena dieta, estimular la actividad f\u00edsica entre las j\u00f3venes para conseguir que cuando lleguen a la <strong>menopausia<\/strong> tengan un pico de <strong>masa \u00f3sea elevado<\/strong> y evitar su p\u00e9rdida mediante h\u00e1bitos de vida saludables y tratamientos cuando \u00e9stos sean necesarios, son acciones claves en la salud del hueso<\/h4>\n<\/blockquote>\n<p>Algunas mujeres refieren que \u201cles duelen los huesos\u201d, s\u00edntoma tambi\u00e9n muy recurrente durante la <strong>menopausia<\/strong> y, sin embargo, esto no est\u00e1 relacionado con la <a href=\"http:\/\/www.barnaclinic.com\/blog\/womens-health\/consejos-prevenir-osteoporosis\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>osteoporosis<\/strong><\/a>. A esta enfermedad se le llama tambi\u00e9n la <strong><em>\u201cepidemia silenciosa\u201d<\/em><\/strong> porque cursa sin dolor.<\/p>\n<p>Si bien es cierto que, cuando se produce una <strong>fractura vertebral por aplastamiento<\/strong> en una paciente con <strong>osteoporosis<\/strong>, el dolor aparece de una manera brusca, localizado en un punto y es autolimitado, disminuyendo de intensidad entre 2 y 4 semanas.<\/p>\n<blockquote>\n<h4>Es muy importante saber identificar aquellas mujeres con riesgo elevado de presentar esta enfermedad y <a href=\"http:\/\/www.barnaclinic.com\/blog\/womens-health\/consejos-prevenir-osteoporosis\/\" target=\"_blank\" rel=\"noopener noreferrer\">evitar la primera fractura<\/a><\/h4>\n<\/blockquote>\n<p><em><small>Imagen de portada: <strong><a href=\"https:\/\/commons.wikimedia.org\/wiki\/User:Bernhard_Ungerer\" target=\"_blank\" rel=\"noopener noreferrer\">Bernhard Ungerer<\/a><\/strong><\/small><\/em><\/p>\n<hr \/>\n<div id=\"estoy-interesado\" class=\"destacat-site\">\n<h1 style=\"padding-left: 15px; padding-right: 15px;\" align=\"center\"><span style=\"color: white;\">\u00bfQUIERE CONTACTAR CON\u00a0GINECOLOG\u00cdA BARNACL\u00cdNIC+?<\/span><\/h1>\n<p class=\"boto\" style=\"padding-left: 30px; padding-right: 20px;\" align=\"center\"><a class=\"button\" href=\"https:\/\/www.barnaclinic.com\/es\/solicitar-cita\/?especialidad=36\" target=\"_blank&amp;\">PEDIR CITA<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La menopausia y la p\u00e9rdida de masa \u00f3sea o osteoporosis est\u00e1n estrechamente relacionados, en el post de hoy intentaremos explicar c\u00f3mo y por qu\u00e9. Aunque parezca mentira, el hueso es un tejido como la piel que continuamente est\u00e1 en periodo de recambio. Unas c\u00e9lulas llamadas osteoclastos tienen la misi\u00f3n de destruir selectivamente las zonas m\u00e1s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":72,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,57],"tags":[33,4,31,32],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Osteoporosis y menopausia, estrechamente relacionadas<\/title>\n<meta name=\"description\" content=\"La menopausia y la p\u00e9rdida de masa \u00f3sea o osteoporosis se sufren habitualmente a la vez, en el post de hoy intentaremos explicar c\u00f3mo y por qu\u00e9...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.barnaclinic.com\/blog\/womens-health\/osteoporosis-y-menopausia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osteoporosis y menopausia, estrechamente relacionadas\" \/>\n<meta property=\"og:description\" content=\"La menopausia y la p\u00e9rdida de masa \u00f3sea o osteoporosis se sufren habitualmente a la vez, en el post de hoy intentaremos explicar c\u00f3mo y por qu\u00e9...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.barnaclinic.com\/blog\/womens-health\/osteoporosis-y-menopausia\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Women&#039;s Health\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-20T09:39:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-20T14:39:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.barnaclinic.com\/blog\/womens-health\/wp-content\/uploads\/sites\/4\/Osteoporosis-menopausia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"barnacl\u00ednic+\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"barnacl\u00ednic+\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.barnaclinic.com\/blog\/womens-health\/osteoporosis-y-menopausia\/\",\"url\":\"https:\/\/www.barnaclinic.com\/blog\/womens-health\/osteoporosis-y-menopausia\/\",\"name\":\"Osteoporosis y menopausia, estrechamente relacionadas\",\"isPartOf\":{\"@id\":\"https:\/\/www.barnaclinic.com\/blog\/womens-health\/#website\"},\"datePublished\":\"2021-10-20T09:39:24+00:00\",\"dateModified\":\"2021-10-20T14:39:03+00:00\",\"author\":{\"@id\":\"https:\/\/www.barnaclinic.com\/blog\/womens-health\/#\/schema\/person\/54cdc3d8a00f80c3057b6dbc23ba7e07\"},\"description\":\"La menopausia y la p\u00e9rdida de masa \u00f3sea o osteoporosis se sufren habitualmente a la vez, en el post de hoy intentaremos explicar c\u00f3mo y por qu\u00e9...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.barnaclinic.com\/blog\/womens-health\/osteoporosis-y-menopausia\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.barnaclinic.com\/blog\/womens-health\/osteoporosis-y-menopausia\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.barnaclinic.com\/blog\/womens-health\/osteoporosis-y-menopausia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.barnaclinic.com\/blog\/womens-health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Osteoporosis y menopausia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.barnaclinic.com\/blog\/womens-health\/#website\",\"url\":\"https:\/\/www.barnaclinic.com\/blog\/womens-health\/\",\"name\":\"Blog de Women&#039;s Health\",\"description\":\"En este blog ofrece consejos sobre salud de la mujer la Dra. 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