{"id":642,"date":"2019-04-01T11:46:49","date_gmt":"2019-04-01T09:46:49","guid":{"rendered":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/?p=642"},"modified":"2019-04-01T11:46:49","modified_gmt":"2019-04-01T09:46:49","slug":"entrenar-la-propiocepcio-arts-marcials","status":"publish","type":"post","link":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/2019\/04\/01\/entrenar-la-propiocepcio-arts-marcials\/","title":{"rendered":"Entrenar la propiocepci\u00f3 per millorar el rendiment en arts marcials"},"content":{"rendered":"

Les \u00faltimes entrades del bloc les hem dedicat a la\u00a0propiocepci\u00f3.<\/strong><\/span>\u00a0A la primera vam explicar\u00a0qu\u00e8 \u00e9s, per a qu\u00e8 serveix i com funciona<\/a>;<\/span>\u00a0en una segona entrada ens centrem en l’entrenament propioceptiu<\/a><\/strong>\u00a0i la seva import\u00e0ncia per prevenir les lesions.<\/span>\u00a0En aquest post veurem que\u00a0entrenar la propiocepci\u00f3<\/strong>\u00a0no nom\u00e9s serveix per recuperar lesions o preveure recaigudes.<\/span>\u00a0A l’entrada d’avui expliquem com les\u00a0arts marcials<\/strong>\u00a0poden beneficiar-se i\u00a0com millorar el rendiment entrenant la propiocepci\u00f3.<\/strong><\/span><\/p>\n

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Post relacionat:<\/small><\/p>\n

– <\/small><\/em>La propiocepci\u00f3, qu\u00e8 \u00e9s, per a qu\u00e8 serveix i com funciona?<\/a><\/small><\/p>\n<\/div>\n<\/div>\n<\/div>\n

ENTRENAR LA PROPIOCEPCI\u00d3 PER PREVENIR LESIONS I RECAIGUDES<\/span><\/h2>\n

Despr\u00e9s d’una lesi\u00f3, davant un gest inadequat de l’articulaci\u00f3, si responem tard o de forma inadequada, el m\u00e9s probable \u00e9s que patim una recaiguda o no millorem.<\/span>\u00a0Mentre que, si realitzem un\u00a0entrenament propioceptiu<\/strong><\/a>\u00a0, basat en exercicis que reforcin el nostre\u00a0sistema neuromuscular<\/strong>,\u00a0<\/strong>podrem reeducar els senyals d’alerta i corregir a temps la posici\u00f3.<\/span>\u00a0Com hem explicat anteriorment<\/a>, gr\u00e0cies a\u00a0l’entrenament propioceptiu,<\/strong>\u00a0afavorirem la resposta autom\u00e0tica o reflecteix adaptada a la nostra lesi\u00f3.<\/span>\u00a0Per aquest motiu \u00e9s tan important\u00a0entrenar la propiocepci\u00f3<\/strong>\u00a0en esports de girs bruscos, per evitar lesions i recaigudes.<\/span><\/p>\n

QUINS ESPORTS PODEN BENEFICIAR D’ENTRENAR LA PROPIOCEPCI\u00d3?<\/span><\/h2>\n

Com hem comentat, els esports que es beneficien m\u00e9s d’entrenar la propiocepci\u00f3 s\u00f3n aquells en qu\u00e8 predominen els girs bruscos o els canvis de sentit sobtats.<\/span>\u00a0Entre aquests trobar\u00edem:\u00a0el futbol\u00a0,\u00a0el b\u00e0squet\u00a0,\u00a0l’handbol\u00a0, el voleibol, l’esqu\u00ed,… Per\u00f2 hi ha una altra mena d’esports que fins i tot poden\u00a0treure-li m\u00e9s i millor rendiment a entrenar la propiocepci\u00f3:<\/strong>\u00a0Les arts marcials.<\/strong><\/span><\/p>\n

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Post relacionat:<\/small><\/p>\n

– <\/small><\/em>Entrenament propioceptiu, fonamental per evitar recaigudes<\/small><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n

ENTRENAR LA PROPIOCEPCI\u00d3 \u00bfNOM\u00c9S PER PREVENIR LESIONS?<\/span><\/h2>\n

Entrenar la propiocepci\u00f3 \u00e9s fonamental per prevenir lesions i recaigudes<\/strong><\/a>, per\u00f2 tamb\u00e9 pot ajudar a millorar el rendiment dels esportistes.<\/span>\u00a0Aquesta millora \u00e9s molt evident en certes arts marcials<\/strong> (taekwondo, karate, judo, aikido, Kung-fu …).<\/span>\u00a0En gaireb\u00e9 totes elles s’entrena la propiocepci\u00f3 de manera continuada, \u00e9s a dir, l’equilibri i la coordinaci\u00f3.<\/span>\u00a0A l’haver de treballar de manera gaireb\u00e9 independent els bra\u00e7os i les cames per separat, ja s’est\u00e0 duent a terme un\u00a0entrenament propioceptiu continuat.<\/strong><\/span>\u00a0D’aquesta manera, l’esportista \u00e9s capa\u00e7 de realitzar moviments coordinats i salts, de vegades gaireb\u00e9 impossibles, gr\u00e0cies a\u00a0entrenar la propiocepci\u00f3.<\/strong><\/span><\/p>\n

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\"sastre-sergi\"<\/a><\/strong><\/em><\/h4>\n

“Els esportistes que practiquen arts marcials poden millorar el seu rendiment de forma evident gr\u00e0cies a entrenar la propiocepci\u00f3. En gaireb\u00e9 totes s’entrena de manera continuada”<\/strong><\/span><\/h4>\n

Dr. Sergi Sastre<\/a><\/p><\/blockquote>\n

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Post relacionat:<\/small><\/p>\n

–\u00a0<\/small><\/em>Lesiones m\u00e1s habituales en artes marciales<\/small><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n

ENTRENAR LA PROPIOCEPCI\u00d3 GUANYA COMPETICIONS<\/span><\/h2>\n

En properes entrades explicarem com,\u00a0entrenar la propiocepci\u00f3,<\/strong>\u00a0interv\u00e9 en certs esports per permetre reaccions immediates i reflexes en milion\u00e8simes de segon.<\/span>\u00a0Entrenar la propiocepci\u00f3\u00a0<\/strong>permetr\u00e0 que els atletes de determinades\u00a0arts marcials explosives<\/strong>\u00a0(Taekwondo, judo, boxa, karate, Thai, Krav Maga, Kickboxing, Kung-Fu, MMA …) millorin el seu rendiment, arribant a convertir-se en un fet diferencial en competici\u00f3<\/strong>.<\/span><\/p>\n

En aquest tipus d’esports \u00e9s tant o m\u00e9s important que el treball de for\u00e7a, com el\u00a0treball d’automatismes de propiocepci\u00f3 i equilibri.<\/strong><\/span>\u00a0Potser tamb\u00e9 \u00e9s per aix\u00f2 que, les lesions en aquest tipus d’esports, pot portar a\u00a0per\u00edodes de recuperaci\u00f3 m\u00e9s llargs, ja que hem de reeducar tots aquests circuits neuromusculars.<\/span>\u00a0Tamb\u00e9 \u00e9s veritat que, en aquests casos, ser\u00e0 m\u00e9s f\u00e0cil que es restableixin en comparaci\u00f3 a altres esports de for\u00e7a, ja que els circuits ja estaven pr\u00e8viament establerts.<\/span><\/p>\n

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\"sastre-sergi\"<\/a><\/strong><\/em><\/h4>\n

“En les arts marcials, \u00e9s tant o m\u00e9s important que el treball de for\u00e7a com el treball d’automatismes de propiocepci\u00f3 i equilibri”<\/strong><\/span><\/h4>\n

“Les lesions en arts marcials poden portar a per\u00edodes de recuperaci\u00f3 m\u00e9s llargs, per\u00f2 ser\u00e0 m\u00e9s f\u00e0cil reeducar els circuits neuromusculars respecte a altres esports”<\/h4>\n

Dr. Sergi Sastre<\/a><\/p><\/blockquote>\n

COM ENTRENAR LA PROPIOCEPCI\u00d3?<\/span><\/h2>\n

La manera\u00a0d’entrenar la propiocepci\u00f3<\/strong>\u00a0sol ser amb bandes o gomes el\u00e0stiques, mitges esferes, circuits de cons, … En aquest cas,\u00a0haurem de posar-nos en mans del preparador f\u00edsic<\/strong>\u00a0per realitzar un\u00a0entrenament propioceptiu correcte<\/strong><\/a>\u00a0i, aix\u00ed, treure-li\u00a0el m\u00e0xim rendiment, recuperar-nos si hem patit una lesi\u00f3 i, sobretot, evitar i prevenir recaigudes.<\/p>\n

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<\/p>\n

VOL\u00a0CONTACTAR AMB EL DR. SERGI SASTRE?<\/span><\/h1>\n

DEMANAR CITA<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Les \u00faltimes entrades del bloc les hem dedicat a la\u00a0propiocepci\u00f3.\u00a0A la primera vam explicar\u00a0qu\u00e8 \u00e9s, per a qu\u00e8 serveix i com funciona;\u00a0en una segona entrada ens centrem en l’entrenament propioceptiu\u00a0i la seva import\u00e0ncia per prevenir les lesions.\u00a0En aquest post veurem que\u00a0entrenar la propiocepci\u00f3\u00a0no nom\u00e9s serveix per recuperar lesions o preveure recaigudes.\u00a0A l’entrada d’avui expliquem com […]<\/p>\n","protected":false},"author":2,"featured_media":640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[253,196,248],"tags":[254,255,249,256,241,251],"yoast_head":"\nEntrenar la propiocepci\u00f3 per millorar el rendiment en arts marcials<\/title>\n<meta name=\"description\" content=\"A l'entrada d'avui expliquem com les arts marcials poden beneficiar-se i com millorar el rendiment en entrenar la propiocepci\u00f3.\" \/>\n<meta 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