{"id":623,"date":"2019-02-13T14:07:15","date_gmt":"2019-02-13T12:07:15","guid":{"rendered":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/?p=623"},"modified":"2019-02-13T14:07:15","modified_gmt":"2019-02-13T12:07:15","slug":"entrenament-propioceptiu","status":"publish","type":"post","link":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/2019\/02\/13\/entrenament-propioceptiu\/","title":{"rendered":"Entrenament propioceptiu, fonamental per evitar recaigudes"},"content":{"rendered":"

En l’\u00faltim post expliquem\u00a0qu\u00e8 \u00e9s, com funciona i per a qu\u00e8 serveix la\u00a0propiocepci\u00f3<\/strong><\/a>;<\/span>\u00a0la capacitat que t\u00e9 el nostre cervell de saber la posici\u00f3 exacta de totes les parts del nostre cos en cada moment.<\/span>\u00a0Sabent aix\u00f2, podem anar m\u00e9s enll\u00e0 i afirmar que, quan es produeix, per exemple, una\u00a0lesi\u00f3 del\u00a0Lligament Creuat Anterior del genoll<\/strong><\/a>, tamb\u00e9 es produeix una lesi\u00f3 del\u00a0sistema de\u00a0propiocepci\u00f3<\/a><\/strong>\u00a0de la mateixa articulaci\u00f3.<\/span>\u00a0Si no realitzem un\u00a0entrenament propioceptiu<\/strong>\u00a0adequat, hi haur\u00e0 un major\u00a0risc de\u00a0re-trencament de Lligament Creuat<\/a><\/strong>.<\/span><\/p>\n

<\/p>\n

EN QU\u00c8 CONSISTEIX L’ENTRENAMENT PROPIOCEPTIU?<\/span><\/h2>\n

Quan parlem\u00a0d’entrenament propioceptiu,<\/strong>\u00a0estem referint-nos a un entrenament m\u00e9s aviat\u00a0neuromuscular.<\/strong><\/span>Gr\u00e0cies a la “reeducaci\u00f3” de l’articulaci\u00f3 lesionada, l’esportista aconseguir\u00e0 potenciar la\u00a0presa de consci\u00e8ncia i de sensibilitzaci\u00f3 de les estructures musculars, articulars, tendinoses i \u00f2ssies<\/a>.<\/span><\/p>\n

<\/h2>\n
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\"sastre-sergi\"<\/a><\/strong><\/em><\/h4>\n

“L’entrenament propioceptiu \u00e9s neuromuscular i, gr\u00e0cies a ell, l’esportista aconseguir\u00e0 potenciar la presa de consci\u00e8ncia i de sensibilitzaci\u00f3 de les estructures musculars, articulars, tendinoses i \u00f2ssies”<\/strong><\/span><\/h4>\n

Dr. Sergi Sastre<\/a><\/p><\/blockquote>\n

Post relacionat:<\/small><\/p>\n

–\u00a0<\/small><\/em>Tiempo de recuperaci\u00f3n en cirug\u00eda deportiva<\/em><\/small><\/a><\/p>\n

L’entrenament de propiocepci\u00f3<\/strong>\u00a0\u00e9s un treball perfecte per evitar les lesions, prevenir recaigudes o ajudar-nos en el\u00a0proc\u00e9s de rehabilitaci\u00f3 d’una lesi\u00f3<\/strong><\/a>.<\/p>\n

COM FUNCIONA L’ENTRENAMENT PROPIOCEPTIU?<\/span><\/h2>\n

Quan patim, per exemple, un\u00a0esquin\u00e7 de turmell<\/strong><\/a>, el senyal sensorial que rebem en el nostre cervell es veu alterat.<\/span>\u00a0En aquests casos, la nostra resposta ja no ser\u00e0 la mateixa que abans, per aix\u00f2, un cop hagi cicatritzat les fibres del lligament lesionat, haurem entrenar de nou la\u00a0propiocepci\u00f3<\/strong><\/a>\u00a0d’aquest turmell per evitar noves lesions.<\/span>\u00a0La manca\u00a0d’entrenament propioceptiu<\/strong>\u00a0despr\u00e9s d’un\u00a0esquin\u00e7 de turmell<\/strong><\/a>,\u00a0\u00e9s la principal ra\u00f3 per la qual, tan sovint,\u00a0es repeteixen les “tor\u00e7ades”<\/a>\u00a0.<\/span><\/p>\n

\n

\"sastre-sergi\"<\/a><\/strong><\/em><\/h4>\n

La manca\u00a0d’entrenament propioceptiu<\/strong>\u00a0despr\u00e9s d’un\u00a0esquin\u00e7 de turmell<\/strong><\/a>\u00a0\u00e9s la principal ra\u00f3 per la qual, tan sovint,\u00a0es repeteixen les tor\u00e7ades<\/a>“<\/span><\/h4>\n

Dr. Sergi Sastre<\/a><\/p><\/blockquote>\n

Despr\u00e9s d’una “tor\u00e7ada de turmell” d’una certa gravetat cal re-entrenar i recuperar la propiocepci\u00f3<\/a><\/strong>\u00a0del mateix.<\/span>\u00a0En un turmell amb el\u00a0sistema de propiocepci\u00f3 “lesionat”<\/strong>,\u00a0en el moment que el lligament s’estira m\u00e9s del compte, el cervell no pot reaccionar perqu\u00e8 no li han arribat els imputs que s’est\u00e0 produint un estirament exagerat d’aquest.<\/span><\/p>\n

Posts relacionats<\/small><\/p>\n

–\u00a0Esguince de tobillo: \u00bfQu\u00e9 es y por qu\u00e9 a veces tarda en curarse o hay que acabar operando?<\/small><\/em><\/a><\/p>\n

–\u00a0Esquin\u00e7 de turmell mal curat. Per qu\u00e8 pot ser?<\/small><\/em><\/a><\/p>\n

–\u00a0Mal de turmell despr\u00e9s d\u2019un \u201cesquin\u00e7 mal curat\u201d<\/small><\/a><\/p>\n

* Photo\u00a0credit:\u00a0LocalFitness.com.au<\/a><\/small><\/p>\n

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<\/p>\n

VOL CONTACTAR AMB EL DR. SERGI SASTRE?<\/span><\/h1>\n

DEMANAR CITA<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

En l’\u00faltim post expliquem\u00a0qu\u00e8 \u00e9s, com funciona i per a qu\u00e8 serveix la\u00a0propiocepci\u00f3;\u00a0la capacitat que t\u00e9 el nostre cervell de saber la posici\u00f3 exacta de totes les parts del nostre cos en cada moment.\u00a0Sabent aix\u00f2, podem anar m\u00e9s enll\u00e0 i afirmar que, quan es produeix, per exemple, una\u00a0lesi\u00f3 del\u00a0Lligament Creuat Anterior del genoll, tamb\u00e9 es […]<\/p>\n","protected":false},"author":2,"featured_media":620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,223,194,233,216,196,248],"tags":[249,250,235,241,251,220],"yoast_head":"\nEntrenament propioceptiu, fonamental per evitar recaigudes<\/title>\n<meta name=\"description\" content=\"Si no realitzem un entrenament propioceptiu adequat, hi haur\u00e0 un major risc de recaiguda en la lesi\u00f3 articular. 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