{"id":1481,"date":"2025-03-19T14:40:14","date_gmt":"2025-03-19T12:40:14","guid":{"rendered":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/?p=1481"},"modified":"2025-03-19T14:40:14","modified_gmt":"2025-03-19T12:40:14","slug":"lligament-lateral-genoll","status":"publish","type":"post","link":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/2025\/03\/19\/lligament-lateral-genoll\/","title":{"rendered":"Lesions dels lligaments laterals del genoll: causes, tractament i recuperaci\u00f3"},"content":{"rendered":"<p>Recentment hem sabut que <a href=\"https:\/\/www.fcbarcelona.cat\/ca\/noticies\/4234611\/comunicats-medics-de-casado-i-inigo-martinez\" target=\"_blank\" rel=\"noopener\">Marc Casad\u00f3 ha patit una <strong>lesi\u00f3 parcial del lligament lateral extern del genoll (LLE)<\/strong><\/a> i, sorprenentment, va poder continuar jugant fins a la segona part. Per\u00f2, \u00e9s aix\u00f2 possible? Com afecten aquestes lesions a l&#8217;estabilitat del genoll? Quina difer\u00e8ncia hi ha entre el tractament d&#8217;un <strong>esquin\u00e7 del lligament lateral intern del genoll<\/strong> i una <strong>distensi\u00f3 del lligament lateral extern<\/strong>? Qu\u00e8 passa amb les lesions parcials del LLE? Com es tracten? Per qu\u00e8 es produeixen? S\u00f3n iguals que les del LCA?<\/p>\n<p><!--more--><\/p>\n<h2>Per a qu\u00e8 serveix el lligament lateral del genoll?<\/h2>\n<p>El <strong>lligament lateral del genoll<\/strong> t\u00e9 una funci\u00f3 essencial en l&#8217;estabilitat articular. Aquest lligament evita que el genoll &#8220;s&#8217;obri&#8221; en var, \u00e9s a dir, impedeix el moviment lateral de la t\u00edbia respecte al f\u00e8mur. En el cas del <strong>lligament lateral extern del genoll<\/strong>, \u00e9s el principal estabilitzador extern de l&#8217;articulaci\u00f3. Sense ell, el genoll es torna inestable i resulta impossible practicar certs esports de pivotaci\u00f3.<\/p>\n<h2>Lligaments del genoll: estabilitzadors clau<\/h2>\n<p>El genoll \u00e9s una articulaci\u00f3 que dep\u00e8n en gran mesura dels seus lligaments per mantenir l&#8217;estabilitat. Les seves principals estructures s\u00f3n:<\/p>\n<ul data-spread=\"false\">\n<li><strong>Lligament lateral intern del genoll (LLI)<\/strong>: Evita que el genoll es desplaci cap a dins.<\/li>\n<li><strong>Lligament lateral extern del genoll (LLE)<\/strong>: Evita el moviment cap a fora.<\/li>\n<li><a href=\"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/2020\/02\/12\/rotura-del-ligamento-cruzado\/\"><strong>Lligament creuat anterior (LCA)<\/strong> i <strong>lligament creuat posterior (LCP)<\/strong><\/a>: Controlen el despla\u00e7ament anteroposterior.<\/li>\n<\/ul>\n<p>El <strong>lligament lateral intern (LLI)<\/strong> \u00e9s el m\u00e9s freq\u00fcentment afectat en els <strong>esquin\u00e7os de genoll<\/strong> i t\u00e9 una alta taxa de curaci\u00f3 amb tractament conservador. En canvi, el <strong>lligament lateral extern (LLE)<\/strong> \u00e9s menys freq\u00fcent, per\u00f2 pot requerir cirurgia si compromet l&#8217;estabilitat del genoll.<\/p>\n<h2>Com es tracten les lesions dels lligaments del genoll?<\/h2>\n<p>El <strong>tractament de les lesions dels lligaments del genoll<\/strong> dep\u00e8n de m\u00faltiples factors. Les <a href=\"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/2018\/09\/10\/lesio-parcial-del-lligament-creuat\/\" target=\"_blank\" rel=\"noopener\"><strong>lesions parcials del LCA<\/strong><\/a> s\u00f3n a vegades m\u00e9s dif\u00edcils de consensuar, ja que alguns especialistes opten per un tractament conservador amb <a href=\"https:\/\/www.barnaclinic.com\/es\/rehabilitacion\/\" target=\"_blank\" rel=\"noopener\">rehabilitaci\u00f3<\/a>, mentre que altres prefereixen operar des del principi. El problema principal de les <a href=\"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/2018\/09\/10\/lesio-parcial-del-lligament-creuat\/\" target=\"_blank\" rel=\"noopener\"><strong>lesions dels lligaments creuats<\/strong><\/a> \u00e9s que rarament es curen per si soles, fet que en la majoria dels casos fa necess\u00e0ria la cirurgia. En canvi, el <strong>lligament lateral intern del genoll<\/strong> t\u00e9 una alta taxa de curaci\u00f3 amb un tractament conservador. En el cas del <strong>lligament lateral extern<\/strong>, com la lesi\u00f3 patida per Casad\u00f3, la situaci\u00f3 es troba en un punt intermedi entre ambd\u00f3s. Vegem-ho en detall&#8230;<\/p>\n<h5>Tractament de lesions dels lligaments laterals del genoll<\/h5>\n<p>Les <strong>lesions dels lligaments laterals del genoll<\/strong> poden presentar-se com una simple distensi\u00f3, un esquin\u00e7 parcial o una ruptura completa. Depenent de la gravetat, el tractament varia:<\/p>\n<ul data-spread=\"false\">\n<li><strong>Esquin\u00e7 del lligament lateral intern del genoll<\/strong>: En la majoria dels casos, es tracta amb immobilitzaci\u00f3 parcial, fisioter\u00e0pia i enfortiment muscular.<\/li>\n<li><strong>Esquin\u00e7 del lligament lateral extern del genoll<\/strong>: Pot requerir un seguiment m\u00e9s exhaustiu, ja que una inestabilitat persistent podria fer necess\u00e0ria la cirurgia.<\/li>\n<li><strong>Distensi\u00f3 del lligament lateral del genoll<\/strong>: Es recomana rep\u00f2s, antiinflamatoris i enfortiment progressiu.<\/li>\n<\/ul>\n<h2>Quant temps de recuperaci\u00f3 necessita un esquin\u00e7 del lligament lateral extern del genoll?<\/h2>\n<p>El <strong>temps de recuperaci\u00f3 d&#8217;un esquin\u00e7 del lligament lateral extern del genoll<\/strong> varia segons la gravetat de la lesi\u00f3:<\/p>\n<ul data-spread=\"false\">\n<li><strong>Leu<\/strong>: 2 a 4 setmanes amb rep\u00f2s i fisioter\u00e0pia.<\/li>\n<li><strong>Moderat<\/strong>: 4 a 8 setmanes amb tractament conservador.<\/li>\n<li><strong>Greu<\/strong> (ruptura parcial o total): Pot requerir cirurgia i la recuperaci\u00f3 pot estendre&#8217;s de 3 a 6 mesos.<\/li>\n<\/ul>\n<h2>Com saber si necessites cirurgia de genoll?<\/h2>\n<p>En casos com el de <a href=\"https:\/\/www.fcbarcelona.cat\/ca\/noticies\/4234611\/comunicats-medics-de-casado-i-inigo-martinez\" target=\"_blank\" rel=\"noopener\">Marc Casad\u00f3<\/a>, per<strong> saber si el lligament lateral del genoll s&#8217;ha d&#8217;operar<\/strong>, \u00e9s clau avaluar:<\/p>\n<ul data-spread=\"false\">\n<li>El percentatge de lligament afectat.<\/li>\n<li>Proves d&#8217;imatge com la resson\u00e0ncia magn\u00e8tica.<\/li>\n<li>Exploraci\u00f3 cl\u00ednica i estabilitat del genoll.<\/li>\n<li>Nivell d&#8217;exig\u00e8ncia f\u00edsica del pacient.<\/li>\n<\/ul>\n<p>Si el genoll \u00e9s inestable o l&#8217;esportista t\u00e9 altes exig\u00e8ncies f\u00edsiques, la cirurgia pot ser la millor opci\u00f3 per evitar recaigudes i danys en altres estructures, com una possible <a href=\"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/2020\/11\/09\/lesio-de-menisc-ansu-fati\/\" target=\"_blank\" rel=\"noopener\"><strong>lesi\u00f3 de menisc<\/strong><\/a> o el <a href=\"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/2024\/11\/22\/desgast-cartilag-genoll\/\" target=\"_blank\" rel=\"noopener\"><strong>desgast del cart\u00edlag<\/strong><\/a>.<\/p>\n<blockquote>\n<h4><a href=\"https:\/\/www.barnaclinic.com\/ca\/cuadro-medic\/91\/sergi\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-595 \" src=\"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/wp-content\/uploads\/sites\/3\/dr-sergi-sastre.png\" alt=\"\" width=\"114\" height=\"114\" \/><\/a><\/h4>\n<h4>&#8220;Davant una lesi\u00f3 del lligament lateral del genoll, si l&#8217;articulaci\u00f3 \u00e9s inestable o l&#8217;esportista t\u00e9 altes exig\u00e8ncies f\u00edsiques, la cirurgia pot ser la millor opci\u00f3 per evitar recaigudes i danys en altres estructures, com el menisc o el cart\u00edlag&#8221;<\/h4>\n<p><a href=\"https:\/\/www.barnaclinic.com\/ca\/quadre-medic\/91\/sergi\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Sergi Sastre<\/a><\/p><\/blockquote>\n<h4>Si pateixes dolor a la part externa del genoll, consulta un especialista<\/h4>\n<p>Si pateixes <strong>dolor en el lligament lateral extern del genoll<\/strong> o has patit un <strong>esquin\u00e7 del lligament lateral intern del genoll<\/strong>, <a href=\"https:\/\/www.barnaclinic.com\/ca\/quadre-medic\/91\/sergi\">consulta un especialista<\/a> per determinar el millor tractament. Un diagn\u00f2stic adequat pot marcar la difer\u00e8ncia entre una recuperaci\u00f3 r\u00e0pida o una lesi\u00f3 cr\u00f2nica. Escolta el teu cos i actua a temps!<\/p>\n<hr \/>\n<div id=\"estoy-interesado\" class=\"destacat-site\">\n<h4 style=\"padding-left: 15px; padding-right: 15px;\" align=\"center\"><span style=\"color: white;\">HAS PATIT UNA LESI\u00d3 AL LLIGAMENT LATERAL DEL GENOLL O SENTS INESTABILITAT I DOLOR I VOLS CONTACTAR AMB EL DR. SERGI SASTRE?<\/span><\/h4>\n<p style=\"padding-left: 30px; padding-right: 20px;\" align=\"center\"><a class=\"button\" href=\"https:\/\/www.barnaclinic.com\/ca\/solicitar-cita\/?profesional=91\" target=\"_blank\" rel=\"noopener noreferrer\">DEMANAR CITA<\/a> | <a class=\"button\" style=\"padding-left: 30px; padding-right: 20px;\" href=\"https:\/\/www.barnaclinic.com\/ca\/solicitar-televisita\/?profesional=91\" target=\"_blank;\" rel=\"noopener\">SOL\u00b7LICITAR TELEVISITA<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recentment hem sabut que Marc Casad\u00f3 ha patit una lesi\u00f3 parcial del lligament lateral extern del genoll (LLE) i, sorprenentment, va poder continuar jugant fins a la segona part. Per\u00f2, \u00e9s aix\u00f2 possible? Com afecten aquestes lesions a l&#8217;estabilitat del genoll? Quina difer\u00e8ncia hi ha entre el tractament d&#8217;un esquin\u00e7 del lligament lateral intern del [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,216,196],"tags":[526,557,558,559,560,561,562,563,564,565,566,567,570,568,569,571,572,574,573],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lesions del lligament lateral del genoll: s\u00edmptomes i tractament<\/title>\n<meta name=\"description\" content=\"Coneix els s\u00edmptomes, tractament i recuperaci\u00f3 d&#039;una lesi\u00f3 al lligament lateral del genoll. Quan cal la cirurgia? Descobreix-ho aqu\u00ed...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/2025\/03\/19\/lligament-lateral-genoll\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lesions del lligament lateral del genoll: s\u00edmptomes i tractament\" \/>\n<meta property=\"og:description\" content=\"Coneix els s\u00edmptomes, tractament i recuperaci\u00f3 d&#039;una lesi\u00f3 al lligament lateral del genoll. Quan cal la cirurgia? Descobreix-ho aqu\u00ed...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/2025\/03\/19\/lligament-lateral-genoll\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Traumatolog\u00eda Deportiva\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-19T12:40:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/wp-content\/uploads\/sites\/3\/ligamento-lateral-rodilla.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"810\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"barnacl\u00ednic+\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"barnacl\u00ednic+\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/2025\/03\/19\/lligament-lateral-genoll\/\",\"url\":\"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/2025\/03\/19\/lligament-lateral-genoll\/\",\"name\":\"Lesions del lligament lateral del genoll: s\u00edmptomes i tractament\",\"isPartOf\":{\"@id\":\"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/#website\"},\"datePublished\":\"2025-03-19T12:40:14+00:00\",\"dateModified\":\"2025-03-19T12:40:14+00:00\",\"author\":{\"@id\":\"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/#\/schema\/person\/54cdc3d8a00f80c3057b6dbc23ba7e07\"},\"description\":\"Coneix els s\u00edmptomes, tractament i recuperaci\u00f3 d'una lesi\u00f3 al lligament lateral del genoll. Quan cal la cirurgia? Descobreix-ho aqu\u00ed...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/2025\/03\/19\/lligament-lateral-genoll\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/2025\/03\/19\/lligament-lateral-genoll\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/2025\/03\/19\/lligament-lateral-genoll\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lesions dels lligaments laterals del genoll: causes, tractament i recuperaci\u00f3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/#website\",\"url\":\"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/\",\"name\":\"Blog de Traumatolog\u00eda Deportiva\",\"description\":\"Unidad de Traumatolog\u00eda Deportiva de barnacl\u00ednic+\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/#\/schema\/person\/54cdc3d8a00f80c3057b6dbc23ba7e07\",\"name\":\"barnacl\u00ednic+\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2dceb63b73aa111ce672136eaa610fd2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2dceb63b73aa111ce672136eaa610fd2?s=96&d=mm&r=g\",\"caption\":\"barnacl\u00ednic+\"},\"url\":\"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/author\/alex\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lesions del lligament lateral del genoll: s\u00edmptomes i tractament","description":"Coneix els s\u00edmptomes, tractament i recuperaci\u00f3 d'una lesi\u00f3 al lligament lateral del genoll. Quan cal la cirurgia? Descobreix-ho aqu\u00ed...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/2025\/03\/19\/lligament-lateral-genoll\/","og_locale":"ca_ES","og_type":"article","og_title":"Lesions del lligament lateral del genoll: s\u00edmptomes i tractament","og_description":"Coneix els s\u00edmptomes, tractament i recuperaci\u00f3 d'una lesi\u00f3 al lligament lateral del genoll. Quan cal la cirurgia? Descobreix-ho aqu\u00ed...","og_url":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/2025\/03\/19\/lligament-lateral-genoll\/","og_site_name":"Blog de Traumatolog\u00eda Deportiva","article_published_time":"2025-03-19T12:40:14+00:00","og_image":[{"width":1440,"height":810,"url":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/wp-content\/uploads\/sites\/3\/ligamento-lateral-rodilla.png","type":"image\/png"}],"author":"barnacl\u00ednic+","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"barnacl\u00ednic+","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/2025\/03\/19\/lligament-lateral-genoll\/","url":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/2025\/03\/19\/lligament-lateral-genoll\/","name":"Lesions del lligament lateral del genoll: s\u00edmptomes i tractament","isPartOf":{"@id":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/#website"},"datePublished":"2025-03-19T12:40:14+00:00","dateModified":"2025-03-19T12:40:14+00:00","author":{"@id":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/#\/schema\/person\/54cdc3d8a00f80c3057b6dbc23ba7e07"},"description":"Coneix els s\u00edmptomes, tractament i recuperaci\u00f3 d'una lesi\u00f3 al lligament lateral del genoll. Quan cal la cirurgia? Descobreix-ho aqu\u00ed...","breadcrumb":{"@id":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/2025\/03\/19\/lligament-lateral-genoll\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/2025\/03\/19\/lligament-lateral-genoll\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/2025\/03\/19\/lligament-lateral-genoll\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/"},{"@type":"ListItem","position":2,"name":"Lesions dels lligaments laterals del genoll: causes, tractament i recuperaci\u00f3"}]},{"@type":"WebSite","@id":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/#website","url":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/","name":"Blog de Traumatolog\u00eda Deportiva","description":"Unidad de Traumatolog\u00eda Deportiva de barnacl\u00ednic+","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/#\/schema\/person\/54cdc3d8a00f80c3057b6dbc23ba7e07","name":"barnacl\u00ednic+","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2dceb63b73aa111ce672136eaa610fd2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2dceb63b73aa111ce672136eaa610fd2?s=96&d=mm&r=g","caption":"barnacl\u00ednic+"},"url":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/author\/alex\/"}]}},"_links":{"self":[{"href":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/wp-json\/wp\/v2\/posts\/1481"}],"collection":[{"href":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/wp-json\/wp\/v2\/comments?post=1481"}],"version-history":[{"count":1,"href":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/wp-json\/wp\/v2\/posts\/1481\/revisions"}],"predecessor-version":[{"id":1482,"href":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/wp-json\/wp\/v2\/posts\/1481\/revisions\/1482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/wp-json\/wp\/v2\/media\/1478"}],"wp:attachment":[{"href":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/wp-json\/wp\/v2\/media?parent=1481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/wp-json\/wp\/v2\/categories?post=1481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.barnaclinic.com\/blog\/traumatologia-deportiva\/ca\/wp-json\/wp\/v2\/tags?post=1481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}