{"id":402,"date":"2019-07-09T11:09:24","date_gmt":"2019-07-09T10:09:24","guid":{"rendered":"https:\/\/www.barnaclinic.com\/blog\/nutricion\/ca\/?p=402"},"modified":"2019-07-09T11:09:24","modified_gmt":"2019-07-09T10:09:24","slug":"reflux-gastroesofagic","status":"publish","type":"post","link":"https:\/\/www.barnaclinic.com\/blog\/nutricion\/ca\/reflux-gastroesofagic\/","title":{"rendered":"10 consells per combatre el reflux gastroesof\u00e0gic"},"content":{"rendered":"

El\u00a0reflux gastroesof\u00e0gic<\/strong>\u00a0(RGE) o\u00a0acidesa estomacal<\/strong>\u00a0\u00e9s un dels s\u00edmptomes m\u00e9s comuns a nivell digestiu en el m\u00f3n occidental.<\/span>\u00a0No nom\u00e9s \u00e9s inc\u00f2mode, sin\u00f3 que pot ser perill\u00f3s amb els anys si no es corregeix.<\/span>\u00a0Anem a veure quines s\u00f3n les principals\u00a0causes<\/strong>\u00a0i alguns\u00a0remeis per al reflux gastroesof\u00e0gic.<\/strong><\/span><\/p>\n

<\/p>\n

CAUSES DEL REFLUX GASTROESOF\u00c0GIC<\/strong><\/span><\/h2>\n

El motiu\u00a0pel qual es produeix el reflux gastroesof\u00e0gic<\/strong>\u00a0\u00e9s que el\u00a0pas de l’es\u00f2fag a l’est\u00f3mac,<\/strong>\u00a0l’entrada es diu c\u00e0rdies<\/em><\/a>, queda mal tancat i deixa que passi\u00a0contingut g\u00e0stric a l’es\u00f2fag.<\/strong><\/span>\u00a0Aix\u00f2 pot produir-se per m\u00faltiples motius:\u00a0reflux en l’embar\u00e0s<\/strong>\u00a0-a causa de la pressi\u00f3 que fa el fetus a la barriga-, per\u00a0obesitat<\/a>,<\/strong>\u00a0per presentar\u00a0h\u00e8rnia de hiat,<\/strong>\u00a0per\u00a0fumar<\/strong><\/a>\u00a0o com a\u00a0efecte secundari d’alguns medicaments.<\/strong><\/span><\/p>\n

\n

\"Barbara<\/a><\/strong><\/h4>\n

“El motiu pel qual es produeix el\u00a0reflux gastroesof\u00e0gic<\/strong>\u00a0\u00e9s que el\u00a0pas de l’es\u00f2fag a l’est\u00f3mac<\/strong>\u00a0queda malament tancat i deixa que passi\u00a0contingut g\u00e0stric a l’es\u00f2fag”<\/strong><\/span><\/h4>\n

B\u00e1rbara Romano<\/a><\/p><\/blockquote>\n

S\u00cdMPTOMES DEL REFLUX GASTROESOF\u00c0GIC<\/strong><\/span><\/h2>\n

El\u00a0s\u00edmptoma <\/strong>m\u00e9s clar, com\u00fa\u00a0i que d\u00f3na nom a aquesta patologia, \u00e9s la\u00a0cremor o acidesa estomacal.<\/strong><\/span>\u00a0No obstant aix\u00f2, hi ha altres\u00a0s\u00edmptomes del reflux gastroesof\u00e0gic:<\/strong>\u00a0regurgitar els aliments ingerits, tenir n\u00e0usees i v\u00f2mits, tos, mal al\u00e8, mal de coll, etc.<\/span><\/p>\n

PER QU\u00c8 \u00c9S IMPORTANT POSAR REMEI A L’ACIDESA ESTOMACAL?<\/span><\/h2>\n

El\u00a0reflux g\u00e0stric<\/strong>\u00a0es pot patir a qualsevol edat i \u00e9s convenient corregir-ho.<\/span>\u00a0No nom\u00e9s per la incomoditat dels seus s\u00edmptomes, m\u00e9s aviat perqu\u00e8, amb el pas dels anys,\u00a0l’acidesa estomacal,<\/strong>\u00a0que nom\u00e9s la suporta aquest \u00f2rgan, pot afectar les parets de l’es\u00f2fag i arribar a provocar\u00a0es\u00f2fag de Barrett<\/a><\/strong>.<\/span>\u00a0Es tracta d’una malaltia premaligna que, en un petit percentatge, pot degenerar en\u00a0c\u00e0ncer d’es\u00f2fag.<\/strong><\/span><\/p>\n

REMEIS PER AL REFLUX GASTROESOF\u00c0GIC<\/strong><\/span><\/h2>\n

Un cop hem vist\u00a0qu\u00e8 \u00e9s el reflux gastroesof\u00e0gic<\/strong>\u00a0i qu\u00e8 el provoca, aqu\u00ed hi ha els\u00a010 consells i “remeis casolans per al reflux gastroesof\u00e0gic”,<\/strong>\u00a0com combatre l’acidesa d’est\u00f3mac:<\/strong><\/span><\/p>\n

1. Reduir les racions:<\/u><\/strong>\u00a0Els menjars copiosos afavoreixen<\/span>\u00a0l’obertura del c\u00e0rdies, per la qual cosa, menjar menys i m\u00e9s vegades al dia\u00a0redueix l’acidesa d’est\u00f3mac.<\/strong><\/span><\/p>\n

2. Menjar a poc a poc:<\/u><\/strong>\u00a0L’est\u00f3mac triga 20 minuts a avisar-nos que est\u00e0 ple.<\/span>\u00a0Si mengem m\u00e9s r\u00e0pid, podem acabar menjant major quantitat de la necess\u00e0ria i mastegar menys, el que representa un major treball per a l’est\u00f3mac.<\/span><\/p>\n

3. Cuinar suau:<\/u><\/strong>\u00a0No cuinar aliments molt pesats i controlar la quantitat d’oli que es fa servir, afavoreix una digesti\u00f3 m\u00e9s lleugera.<\/span>\u00a0Bons exemples s\u00f3n: al forn, bullit, al vapor, papillota, a la planxa, etc.<\/span><\/p>\n

4. Dormir afavorint la digesti\u00f3:<\/u><\/strong>\u00a0Dormir amb el cap una mica incorporat i almenys dues o tres hores despr\u00e9s d’haver sopat.<\/span>\u00a0D’aquesta manera, ens assegurem que la digesti\u00f3 est\u00e0 feta i no hi hagi\u00a0risc de reflux gastroesof\u00e0gic.<\/strong><\/span><\/p>\n

5. Evitar la pressi\u00f3 a l’est\u00f3mac:<\/u><\/strong>\u00a0Hem d’evitar la pressi\u00f3 a la regi\u00f3 abdominal;<\/span>\u00a0b\u00e9 sigui per exc\u00e9s de pes, per roba ajustada a l’altura de la cintura … Si f\u00edsicament hi ha pressi\u00f3 sobre l’est\u00f3mac, \u00e9s m\u00e9s f\u00e0cil que el c\u00e0rdies s’obri i deixi passar contingut a l’es\u00f2fag.<\/span><\/p>\n

6. Prendre infusions:<\/u><\/strong>\u00a0Les infusions, com la camamilla o el roman\u00ed, ajuden a\u00a0calmar la cremor i l’acidesa estomacal.<\/strong><\/span><\/p>\n

Aliments que has d’evitar per prevenir l’acidesa d’est\u00f3mac<\/strong><\/span><\/h5>\n

7. Caf\u00e8, alcohol i xocolata:<\/u><\/strong>\u00a0Aquests tres aliments s\u00f3n irritants de la mucosa de l’est\u00f3mac, per la qual cosa, afavoriran el\u00a0reflux gastroesof\u00e0gic.<\/strong><\/span><\/p>\n

8. Begudes amb gas:<\/u><\/strong>\u00a0Les begudes amb gas augmenten el volum dins de l’est\u00f3mac i afavoreixen que el seu contingut pugi cap a l’es\u00f2fag.<\/span><\/p>\n

9. Condiments:<\/u><\/strong>\u00a0Alguns condiments, com el picant o la menta, afavoreixen\u00a0<\/strong>l’acidesa d’est\u00f3mac.<\/strong><\/span><\/p>\n

10. Fregits:<\/u><\/strong>\u00a0No cal dir que els fregits s\u00f3n indigestos i aix\u00f2 no afavoreix el control del\u00a0reflux g\u00e0stric.<\/strong><\/span><\/p>\n

\u00c9s important fer aquests canvis per millorar els\u00a0s\u00edmptomes del reflux gastroesof\u00e0gic <\/strong>i l’acidesa estomacal<\/strong>.\u00a0<\/span>Prendre aquestes mesures, a curt termini, millorar\u00e0 la qualitat de vida de qui els pateix.<\/span>\u00a0A llarg termini, pot evitar mals majors.<\/span><\/p>\n

\n
\n

<\/p>\n

VOLS CONTACTAR\u00a0AMB LA B\u00c1RBARA ROMANO?<\/span><\/h1>\n

DEMANAR CITA<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

El\u00a0reflux gastroesof\u00e0gic\u00a0(RGE) o\u00a0acidesa estomacal\u00a0\u00e9s un dels s\u00edmptomes m\u00e9s comuns a nivell digestiu en el m\u00f3n occidental.\u00a0No nom\u00e9s \u00e9s inc\u00f2mode, sin\u00f3 que pot ser perill\u00f3s amb els anys si no es corregeix.\u00a0Anem a veure quines s\u00f3n les principals\u00a0causes\u00a0i alguns\u00a0remeis per al reflux gastroesof\u00e0gic.<\/p>\n","protected":false},"author":2,"featured_media":400,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[157,156,158,155,154],"yoast_head":"\n10 consells per combatre el reflux gastroesof\u00e0gic i l'acidesa estomacal<\/title>\n<meta name=\"description\" content=\"El reflux gastroesof\u00e0gic o acidesa estomacal \u00e9s un dels s\u00edmptomes m\u00e9s comuns a nivell digestiu en el m\u00f3n occidental. 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