{"id":392,"date":"2019-05-03T10:19:15","date_gmt":"2019-05-03T09:19:15","guid":{"rendered":"https:\/\/www.barnaclinic.com\/blog\/nutricion\/ca\/?p=392"},"modified":"2019-05-03T10:19:15","modified_gmt":"2019-05-03T09:19:15","slug":"alimentacio-hipertensio-pulmonar","status":"publish","type":"post","link":"https:\/\/www.barnaclinic.com\/blog\/nutricion\/ca\/alimentacio-hipertensio-pulmonar\/","title":{"rendered":"Com l’alimentaci\u00f3 pot ajudar en la hipertensi\u00f3 pulmonar idiop\u00e0tica"},"content":{"rendered":"

La\u00a0hipertensi\u00f3 pulmonar<\/strong><\/a>\u00a0\u00e9s una malaltia minorit\u00e0ria de l’adult i es caracteritza per una\u00a0pressi\u00f3 alta en les art\u00e8ries pulmonars.<\/strong><\/span>\u00a0Aix\u00f2 \u00e9s degut al fet que els vasos sanguinis dels pulmons estan estrets i dificulten el pas de la sang.<\/span>\u00a0La hipertensi\u00f3 pulmonar \u00e9s una malaltia cr\u00f2nica que no t\u00e9 cura,<\/strong>\u00a0per\u00f2\u00a0el tractament m\u00e8dic i un estil de vida i alimentaci\u00f3 adequats poden reduir els s\u00edmptomes i millorar la qualitat de vida<\/strong>\u00a0de qui la pateix.<\/span>\u00a0<\/p>\n

\n

\"Barbara<\/a><\/strong><\/h4>\n

“La hipertensi\u00f3 pulmonar \u00e9s una malaltia cr\u00f2nica que no t\u00e9 cura,<\/strong>\u00a0per\u00f2\u00a0el tractament m\u00e8dic i un estil de vida i alimentaci\u00f3 adequats poden reduir els s\u00edmptomes i millorar la qualitat de vida<\/strong>\u00a0de qui la pateix”<\/span><\/h4>\n

B\u00e1rbara Romano<\/a><\/p><\/blockquote>\n

CONTROLAR LA SAL DE LA DIETA: UN ASPECTE FONAMENTAL<\/strong><\/span><\/h2>\n

Per regular la hipertensi\u00f3 \u00e9s imprescindible controlar el consum de sal diari,<\/strong>\u00a0no nom\u00e9s vigilant la quantitat que s’usa en cuinar sin\u00f3 tamb\u00e9 els aliments que poden contenir sal de forma oculta.<\/span>\u00a0Aquests s\u00f3n sobretot els aliments d’origen industrial com plats precuinats, embotits, salaons, fumats, conserves, salses comercials, pastilles de brou o\u00a0snacks<\/em>\u00a0com les olives, xips, quics i\u00a0ganxets.<\/em><\/span>\u00a0\u00a0<\/strong><\/p>\n

\n

\"Barbara<\/a><\/strong><\/h4>\n

“Per regular la hipertensi\u00f3 \u00e9s imprescindible controlar el consum de sal diari, no nom\u00e9s vigilant la quantitat que s’usa en cuinar sin\u00f3 tamb\u00e9 els aliments que poden contenir sal de forma oculta”<\/strong><\/span><\/h4>\n

B\u00e1rbara Romano<\/a><\/p><\/blockquote>\n

A l’hora de cuinar, com a molts els costa menjar sense sal, \u00e9s important proposar un altre tipus de condiments per donar sabor com, per exemple: l’all, la llimona, les esp\u00e8cies -Pebre, curri, com\u00ed, c\u00farcuma-, herbes arom\u00e0tiques -perejil, orenga, alf\u00e0brega, herbes de Proven\u00e7a- o fer-se olis aromatitzats casolans: afegir aquests condiments a una ampolla d’oli d’oliva verge perqu\u00e8, segons l’oli que fem servir, tingui un gust o un altre.<\/p>\n

MANTENIR O ACONSEGUIR UN PES ADEQUAT<\/strong><\/span><\/h2>\n

\u00c9s habitual que el pacient amb\u00a0hipertensi\u00f3 pulmonar<\/strong>\u00a0presenti un pes inadequat, sigui per exc\u00e9s o per defecte.<\/span>\u00a0Per aix\u00f2,\u00a0un altre dels aspectes importants a tractar \u00e9s arribar a un pes apropiat.<\/strong><\/span>\u00a0Si hi ha\u00a0sobrep\u00e8s,<\/strong>\u00a0s’ajudar\u00e0 a reduir-lo mitjan\u00e7ant una alimentaci\u00f3 saludable, on es prioritzen les verdures, productes integrals, aliments magres i greixos saludables.<\/span><\/p>\n

\n

ET POT\u00a0INTERESSAR…<\/h4>\n

–\u00a0Dieta para perder peso \u00bfPuede ser saludable?<\/a><\/h4>\n<\/div>\n

Si, en canvi, el pes corporal \u00e9s insuficient, es mant\u00e9 el concepte d’alimentaci\u00f3 saludable i s’augmenta l’aportaci\u00f3 d’energia que el pacient consumeix al dia.<\/p>\n

\n

\"Barbara<\/a><\/strong><\/h4>\n

“\u00c9s habitual que el pacient amb hipertensi\u00f3 pulmonar presenti un pes inadequat, sigui per exc\u00e9s o per defecte.<\/strong><\/span>Per aix\u00f2, un altre dels aspectes importants a tractar \u00e9s arribar a un pes apropiat “<\/strong><\/span><\/h4>\n

B\u00e1rbara Romano<\/a><\/p><\/blockquote>\n

A causa de que la p\u00e8rdua de\u00a0quilos<\/em>\u00a0\u00e9s, entre altres possibles raons, per falta de gana i \/ o sacietat preco\u00e7, cal prioritzar els aliments que tenen una alta densitat energ\u00e8tica, \u00e9s a dir, que aporten molta energia en poca quantitat.<\/span>\u00a0Entre ells trobem exemples com la fruita seca, l’oli d’oliva, l’alvocat, els cereals i els seus derivats com l’arr\u00f2s, la quinoa, el pa o la pasta, els tubercles com la patata o el moniato i la fruita dessecada.<\/span>\u00a0Aquests es poden menjar com a ingredient principal d’un plat o com a complement d’una recepta o d’un altre aliment.<\/span><\/p>\n

\n

ET POT\u00a0INTERESSAR…<\/h4>\n

–\u00a0\u00bfQu\u00e9 caracter\u00edsticas debe cumplir una dieta saludable?<\/a><\/h4>\n<\/div>\n

Pensem, per exemple, en els fruits secs: poden ser una bona opci\u00f3 entre hores i tamb\u00e9 combinen molt b\u00e9 amb un iogurt i mel o es poden afegir m\u00f2lts a un pur\u00e9 de verdures o un guisat.<\/span>\u00a0Sols aporten bastant energia;<\/span>combinats amb altres aliments poden ser un gran extra cal\u00f2ric sense necessitat d’augmentar excessivament el volum del plat.<\/span><\/p>\n

Tot i que, com hem dit, la\u00a0hipertensi\u00f3 pulmonar<\/strong>\u00a0\u00e9s una malaltia cr\u00f2nica, una alimentaci\u00f3 i un estat nutricional adequat pot afavorir la bona qualitat de vida dels pacients i per aix\u00f2\u00a0\u00e9s important\u00a0acudir a un dietista-nutricionista<\/a>\u00a0en cas de necessitar ajuda<\/strong>\u00a0, ja que els indicar\u00e0 com realitzar els canvis de forma f\u00e0cil i personalitzada.<\/span><\/p>\n

\n
\n

<\/p>\n

VOL CONTACTAR AMB B\u00c0RBARA ROMANO?<\/span><\/h1>\n

DEMANAR CITA<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

La\u00a0hipertensi\u00f3 pulmonar\u00a0\u00e9s una malaltia minorit\u00e0ria de l’adult i es caracteritza per una\u00a0pressi\u00f3 alta en les art\u00e8ries pulmonars.\u00a0Aix\u00f2 \u00e9s degut al fet que els vasos sanguinis dels pulmons estan estrets i dificulten el pas de la sang.\u00a0La hipertensi\u00f3 pulmonar \u00e9s una malaltia cr\u00f2nica que no t\u00e9 cura,\u00a0per\u00f2\u00a0el tractament m\u00e8dic i un estil de vida i alimentaci\u00f3 […]<\/p>\n","protected":false},"author":2,"featured_media":390,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[119,148,147],"yoast_head":"\nCom l'alimentaci\u00f3 pot ajudar en la hipertensi\u00f3 pulmonar idiop\u00e0tica<\/title>\n<meta name=\"description\" content=\"La hipertensi\u00f3 pulmonar \u00e9s una malaltia cr\u00f2nica, per\u00f2 el tractament m\u00e8dic i un estil de vida i alimentaci\u00f3 adequats poden reduir els 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