{"id":376,"date":"2019-03-20T11:37:00","date_gmt":"2019-03-20T10:37:00","guid":{"rendered":"https:\/\/www.barnaclinic.com\/blog\/nutricion\/ca\/?p=376"},"modified":"2019-03-20T11:37:00","modified_gmt":"2019-03-20T10:37:00","slug":"dieta-saludable-si-no-hi-ha-temps","status":"publish","type":"post","link":"https:\/\/www.barnaclinic.com\/blog\/nutricion\/ca\/dieta-saludable-si-no-hi-ha-temps\/","title":{"rendered":"Com seguir una dieta saludable si no hi ha temps per cuinar?"},"content":{"rendered":"

De vegades, sembla impossible poder\u00a0portar una dieta saludable si no hi ha temps per cuinar,<\/strong>\u00a0per culpa del ritme fren\u00e8tic que portem avui en dia.<\/span>\u00a0Per\u00f2, en realitat, menjar b\u00e9 i dedicar poc temps a cuinar no tenen perqu\u00e8 ser conceptes incompatibles.<\/span>\u00a0Afortunadament, hi ha maneres d’aconseguir seguir una\u00a0dieta saludable<\/strong><\/a>\u00a0sense haver de passar llargues hores entre fogons.<\/span>\u00a0Amb els seg\u00fcents consells, pot resultar m\u00e9s f\u00e0cil del que sembla.<\/span><\/p>\n

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LA PLANIFICACI\u00d3<\/span>,\u00a0LA CLAU PER PORTAR UNA DIETA SALUDABLE SI NO HI HA TEMPS<\/span><\/h2>\n

Asseure amb un full en blanc i un bol\u00edgraf per planificar els \u00e0pats de la setmana pot ser una de les millors inversions de temps per\u00a0menjar b\u00e9.<\/strong><\/span>\u00a0A partir del men\u00fa que elaborem, es pot realitzar una llista de la compra i organitzar les combinacions d’aliments que vulguem fer per a cada dia, assegurant que siguin equilibrats i evitant la monotonia de repetir plats.<\/span>\u00a0A m\u00e9s, estalviarem diners perqu\u00e8 evitarem el malbaratament d’aliments i la compra de productes menys adequats en una\u00a0dieta saludable<\/strong><\/a>.<\/span><\/p>\n

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Posts relacionats:<\/small><\/p>\n

–\u00a0<\/small><\/em>\u00bfQu\u00e9 caracter\u00edsticas debe cumplir una dieta saludable?<\/small><\/a><\/p>\n

–\u00a0<\/small><\/em>El m\u00e9todo del plato. C\u00f3mo equilibrar una comida de forma visual<\/small><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n

\u00c9s important complir amb la freq\u00fc\u00e8ncia de consum d’aliments, tant di\u00e0riament com setmanalment.<\/span>\u00a0En aquesta taula s’indica la freq\u00fc\u00e8ncia aconsellada de cada grup d’aliments per poder realitzar una alimentaci\u00f3 adequada:<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n
GRUP D’ALIMENTS<\/strong><\/td>\nFREQ\u00dc\u00c8NCIA DE CONSUM<\/strong><\/td>\n<\/tr>\n
Hortalisses<\/td>\n2 al dia, com a m\u00ednim, al dinar i al sopar<\/td>\n<\/tr>\n
Fruites fresques<\/td>\n3 al dia, com a m\u00ednim<\/td>\n<\/tr>\n
Farinacis\u00a01<\/sup>\u00a0integrals<\/td>\nEn cada \u00e0pat<\/td>\n<\/tr>\n
Fruits secs (crus o torrats)<\/td>\n3-7 grapats a la setmana<\/td>\n<\/tr>\n
L\u00e0ctics<\/a> (llet, iogurt, formatge)<\/td>\n1-3 vegades al dia<\/td>\n<\/tr>\n
Carn<\/a>, peix, ous i llegums<\/td>\nNo m\u00e9s de 2 vegades al dia alternant: carn 3-4 vegades a la setmana (m\u00e0xim 2 vegades a la setmana carn vermella 2<\/sup>), peix 3<\/sup> 3-4 vegades a la setmana, ous 3-4 vegades a la setmana, llegums 4<\/sup> 3-4 vegades a la setmana<\/small><\/td>\n<\/tr>\n
Aigua<\/a><\/td>\nEn funci\u00f3 de la set<\/td>\n<\/tr>\n
Oli d’oliva verge<\/td>\nPer amanir i cuinar<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

1<\/sup> Es consideren farinacis el pa, la pasta, l’arr\u00f2s, el cusc\u00fas, etc. i tamb\u00e9 la patata i altres tubercles.
\n2<\/sup>Es considera carn vermella tota la carn muscular dels mam\u00edfers com la carn de bou, vedella, porc, xai, cavall i cabra. La carn blanca \u00e9s, per tant, la carn d’aus, com tamb\u00e9 la de conill.
\n3<\/sup>Es convenient diversificar els tipus de peix, tant blancs com blaus, i preferentment de pesca sostenible. Tamb\u00e9 s’inclou en aquest grup el marisc.
\n4<\/sup>Els llegums, per la seva composici\u00f3 nutricional rica en hidrats de carboni i en prote\u00efnes, es poden considerar inclosos en el grup d’aliments farinacis i tamb\u00e9 en el de proteics (carn, peix, ous i llegums).
\n*<\/sup> Extret de la guia Petits canvis per menjar millor <\/a>de l’Ag\u00e8ncia de Salut P\u00fablica de Catalunya<\/a>.<\/i><\/span><\/p>\n

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ELS\u00a0B\u00c0SICS<\/strong><\/span>\u00a0AL REBOST I EL CONGELADOR<\/span><\/h2>\n

Tenir aliments congelats o en conserva com verdures, peix, llegums, etc.<\/span>\u00a0ens permeten tenir a la cuina opcions adequades, que no es fan malb\u00e9 tan f\u00e0cilment i, en alguns casos, com el brou o els llegums, que ens estalvien molt de temps i treball.<\/span>\u00a0\u00c9s cert que per la quantitat de sal que tenen els enllaunats i conserves, \u00e9s aconsellable rentar-les per reduir el seu contingut i aix\u00ed obtenir un aliment b\u00e0sic i sa llest per consumir.<\/span><\/p>\n

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\"Barbara<\/a><\/strong><\/h4>\n

“Els aliments congelats o en conserva permeten tenir a la cuina opcions adequades, que no es fan malb\u00e9 tan f\u00e0cilment i estalvien temps i treball”<\/span><\/h4>\n

B\u00e1rbara Romano<\/a><\/p><\/blockquote>\n

LA NEVERA I EL CONGELADOR<\/span>,\u00a0ELS NOSTRES ALIATS<\/span><\/h2>\n

Un dia a la setmana podem dedicar m\u00e9s temps a la cuina i elaborar plats complets o preparar alguns aliments perqu\u00e8 nom\u00e9s haguem de combinar-los i \/ o escalfar-los els dies que anem amb m\u00e9s pressa.<\/span>\u00a0Podem rentar i esc\u00f3rrer enciam, bullir diversos ous i algunes racions d’arr\u00f2s i pasta, pelar pastanagues, preparar sofregit casol\u00e0 … fins i tot cuinar receptes per a diverses vegades, ja que les podem conservar a la nevera o congelar-les si no les anem a menjar durant els seg\u00fcents dies.<\/span>\u00a0\u00c9s important posar la data de preparaci\u00f3 a l’env\u00e0s per calcular la seva caducitat, que\u00a0els congelats tamb\u00e9 es fan malb\u00e9!<\/strong><\/span>\u00a0Afortunadament ens poden donar marges de diverses setmanes, segons el producte que sigui.<\/span><\/p>\n

Tenir poc temps no \u00e9s excusa per no menjar b\u00e9.<\/span>\u00a0Per portar una dieta saludable si no hi ha temps, el truc consisteix a planificar-se i organitzar-se en la cuina<\/strong>\u00a0cada setmana fins convertir-lo en un h\u00e0bit.<\/span>\u00a0Un nou estil de vida molt m\u00e9s saludable.<\/span><\/p>\n

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\"Barbara<\/a><\/strong><\/h4>\n

“Per dur una dieta saludable si no hi ha temps, el truc consisteix a planificar-se i organitzar-se”<\/strong><\/span><\/h4>\n

B\u00e1rbara Romano<\/a><\/p><\/blockquote>\n

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<\/p>\n

VOLS CONTACTAR AMB LA B\u00c1RBARA ROMANO?<\/span><\/h1>\n

DEMANAR CITA<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

De vegades, sembla impossible poder\u00a0portar una dieta saludable si no hi ha temps per cuinar,\u00a0per culpa del ritme fren\u00e8tic que portem avui en dia.\u00a0Per\u00f2, en realitat, menjar b\u00e9 i dedicar poc temps a cuinar no tenen perqu\u00e8 ser conceptes incompatibles.\u00a0Afortunadament, hi ha maneres d’aconseguir seguir una\u00a0dieta saludable\u00a0sense haver de passar llargues hores entre fogons.\u00a0Amb els […]<\/p>\n","protected":false},"author":2,"featured_media":374,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111,124],"tags":[143,119,144],"yoast_head":"\nCom seguir una dieta saludable si no hi ha temps per cuinar? - Blog de nutrici\u00f3n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.barnaclinic.com\/blog\/nutricion\/ca\/dieta-saludable-si-no-hi-ha-temps\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com seguir una dieta saludable si no hi ha temps per cuinar? - Blog de nutrici\u00f3n\" \/>\n<meta property=\"og:description\" content=\"De vegades, sembla impossible poder\u00a0portar una dieta saludable si no hi ha temps per cuinar,\u00a0per culpa del ritme fren\u00e8tic que portem avui en dia.\u00a0Per\u00f2, en realitat, menjar b\u00e9 i dedicar poc temps a cuinar no tenen perqu\u00e8 ser conceptes incompatibles.\u00a0Afortunadament, hi ha maneres d’aconseguir seguir una\u00a0dieta saludable\u00a0sense haver de passar llargues hores entre fogons.\u00a0Amb els […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.barnaclinic.com\/blog\/nutricion\/ca\/dieta-saludable-si-no-hi-ha-temps\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de nutrici\u00f3n\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-20T10:37:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.barnaclinic.com\/blog\/nutricion\/wp-content\/uploads\/sites\/6\/dieta-saludable-si-no-hay-tiempo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"barnacl\u00ednic+\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"barnacl\u00ednic+\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.barnaclinic.com\/blog\/nutricion\/ca\/dieta-saludable-si-no-hi-ha-temps\/\",\"url\":\"https:\/\/www.barnaclinic.com\/blog\/nutricion\/ca\/dieta-saludable-si-no-hi-ha-temps\/\",\"name\":\"Com seguir una dieta saludable si no hi ha temps per cuinar? 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