{"id":294,"date":"2018-02-01T11:06:34","date_gmt":"2018-02-01T10:06:34","guid":{"rendered":"https:\/\/www.barnaclinic.com\/blog\/nutricion\/ca\/?p=294"},"modified":"2018-02-26T16:19:32","modified_gmt":"2018-02-26T15:19:32","slug":"consum-moderat-alcohol","status":"publish","type":"post","link":"https:\/\/www.barnaclinic.com\/blog\/nutricion\/ca\/consum-moderat-alcohol\/","title":{"rendered":"Consum moderat d’alcohol: benefici\u00f3s o perjudicial?"},"content":{"rendered":"

En\u00a0nutrici\u00f3<\/strong><\/a>\u00a0res \u00e9s blanc o negre ni per sempre: abans es deia que els ous eren dolent\u00edssims per al\u00a0colesterol<\/strong><\/a>;\u00a0<\/span>ara se sap que qui pateix de\u00a0cardiopaties<\/strong>\u00a0pot menjar 3 o 4 unitats a la setmana sense problemes.<\/span>\u00a0Abans el peix blau era poc recomanable perqu\u00e8 era ric en greixos;<\/span>\u00a0ara se sap que aquests greixos s\u00f3n beneficioses per a la salut.<\/span>\u00a0Abans es deia que els espinacs eren una bona font de ferro;<\/span>\u00a0ara tamb\u00e9 per\u00f2 amb matisos: el ferro d’origen vegetal no es pot absorbir tret que estigui en un medi \u00e0cid (afegint llimona o vinagre, menjant taronja de postres, …).<\/span>\u00a0I aix\u00ed podria continuar fins a fer avorrir … Cont\u00ednuament es van realitzant estudis cient\u00edfics, cada vegada m\u00e9s espec\u00edfics, on s’analitza el\u00a0contingut nutricional de l’aliment<\/strong><\/a>\u00a0i el seu efecte sobre la salut humana.<\/span>\u00a0Una cosa similar est\u00e0 passant amb\u00a0l’alcohol.<\/strong><\/span>\u00a0El\u00a0consum moderat d’alcohol,<\/strong>\u00a0\u00e9s saludable o no?\u00a0<\/span>Vegem…<\/span><\/p>\n

<\/p>\n

\u00c9S SALUDABLE BEURE ALCOHOL?<\/strong><\/span><\/h2>\n

Durant molt de temps -de fet, des del meu punt de vista, encara estem en \u00e8poca de transici\u00f3- s’han destacat els\u00a0beneficis del consum moderat d’alcohol per a la salut,<\/strong>\u00a0especialment per a la salut\u00a0cardiovascular.<\/strong><\/span>\u00a0Per\u00f2, realment beure alcohol \u00e9s saludable?<\/span>\u00a0Tothom sap que \u00e9s una\u00a0subst\u00e0ncia addictiva<\/a>\u00a0i que consumir en exc\u00e9s comporta alteracions del nostre organisme,<\/strong>\u00a0moltes d’elles greus, com la\u00a0cirrosi hep\u00e0tica,<\/strong>\u00a0trastorns psicol\u00f2gics<\/strong><\/a>\u00a0,\u00a0c\u00e0ncer<\/a>\u00a0,\u00a0problemes en el p\u00e0ncrees<\/a><\/strong>\u00a0… Aquests efectes nocius pot ser que no nom\u00e9s facin mal a qui ho consumeix, sin\u00f3 tamb\u00e9 als que es troben en el seu entorn, com passa en accidents de tr\u00e0nsit.<\/span>\u00a0El dilema ve quan ens preguntem: un\u00a0consum moderat d’alcohol<\/strong>\u00a0\u00e9s perjudicial?<\/span><\/p>\n

PER QU\u00c8 S’HA CREGUT QUE L’ALCOHOL PODIA SER BO PER A LA SALUT?<\/strong><\/span><\/h2>\n

Hi ha opinions per a tot.<\/span>\u00a0Hi ha estudis que diuen que qui consumeix alcohol de forma moderada<\/strong>\u00a0(1 o 2 copes al dia)<\/strong>\u00a0t\u00e9 millor salut<\/strong><\/a>.<\/span>\u00a0En certa manera tenen ra\u00f3, per\u00f2 la conclusi\u00f3 pot ser un tant equivocada:\u00a0l’alcohol no \u00e9s la causa de la salut \u00f2ptima d’aquestes persones, sin\u00f3 que \u00e9s un indicador d’estil de vida saludable.<\/strong><\/span>\u00a0Aix\u00f2 vol dir que el benefici no ha de venir de l’alcohol directament, sin\u00f3 que qui el consumeix en aquestes quantitats a m\u00e9s fa exercici, cuida la seva alimentaci\u00f3, no fuma, etc.<\/span>\u00a0Tamb\u00e9 \u00e9s important tenir en compte que\u00a0aquest efecte positiu es veu anul\u00b7lat quan es beu alcohol en exc\u00e9s, fins i tot si “nom\u00e9s” \u00e9s un cop al mes.<\/strong><\/span><\/p>\n

\n

\"barbara-rom\u00e0-cita\"<\/em><\/strong><\/h4>\n

“El suposat efecte positiu de l’alcohol en la salut es veu anul\u00b7lat quan es beu en exc\u00e9s, fins i tot si ‘nom\u00e9s’ \u00e9s un cop al mes”<\/strong><\/span><\/h4>\n

B\u00e0rbara Rom\u00e0<\/a><\/span><\/p><\/blockquote>\n

Hi ha altres estudis que no troben m\u00e9s beneficis per a la salut quan es compara un consum baix d’alcohol amb beure de manera ocasional o fins i tot abstenir-se<\/strong>\u00a0i\u00a0altres estudis demostren tot el contrari: un consum moderat o baix d’alcohol – fins i tot nom\u00e9s una beguda alcoh\u00f2lica al dia- augmenta el risc de diversos tipus de c\u00e0ncer<\/a>\u00a0(laringe, faringe, es\u00f2fag, mama, fetge, c\u00f2lon, …).<\/span>\u00a0Per aix\u00f2, no s’han de promoure el consum de begudes alcoh\u00f2liques.<\/span>\u00a0De fet, no s’han trobat dosis m\u00ednimes d’alcohol que no influeixin el risc de c\u00e0ncer.<\/strong><\/span><\/p>\n

\n

\"barbara-rom\u00e0-cita\"<\/em><\/strong><\/h4>\n

“Hi ha estudis que demostren que un consum moderat o baix d’alcohol augmenta el risc de diversos tipus de c\u00e0ncer”<\/strong><\/span><\/h4>\n

B\u00e0rbara Rom\u00e0<\/a><\/span><\/p><\/blockquote>\n

QU\u00c8 DIU L’OMS SOBRE EL CONSUM D’ALCOHOL?<\/strong><\/span><\/h2>\n

La\u00a0Organitzaci\u00f3 Mundial de la Salut<\/a>\u00a0t\u00e9 en compte aquest possible efecte cardioprotector<\/strong>\u00a0que comentava al principi quan hi ha un consum baix d’aquestes begudes, per\u00f2\u00a0tamb\u00e9 recorda que t\u00e9 un efecte perjudicial si hi ha episodis de consum elevat.<\/strong><\/span>\u00a0En el seu informe\u00a0Alcohol i Salut<\/em>\u00a01<\/sup><\/a>\u00a0tamb\u00e9 presenta un llistat llarg\u00a0d’afeccions de la salut atribu\u00efbles a l’alcohol<\/strong>\u00a0i\u00a0percentatges de morts relacionades directament al consum de begudes alcoh\u00f2liques.<\/strong><\/span><\/p>\n

\n

\"Morts<\/p>\n

Fraccions atribu\u00efbles de qualsevol causa de mort a l’alcohol (regions de OMS i m\u00f3n).<\/span><\/p>\n<\/div>\n

\n

\"Morts<\/p>\n

Distribuci\u00f3 de les morts atribu\u00efbles a l’alcohol.<\/span>\u00a0Percentatge de morts per categoria de malalties.<\/span><\/p>\n<\/div>\n

LA SALUT \u00c9S LA SUMA DE DIVERSOS FACTORS<\/strong><\/span><\/h2>\n

Al meu entendre, hi ha un altre aspecte a tenir en compte.<\/span>\u00a0Les begudes alcoh\u00f2liques per si soles no poden ser considerades com una\u00a0pastilla miraculosa<\/em>\u00a0que compensi uns mals h\u00e0bits diet\u00e8tics o una vida sedent\u00e0ria.<\/strong><\/span>\u00a0Sempre cal pensar en global i, si un fa una\u00a0alimentaci\u00f3 saludable<\/strong><\/a>\u00a0i exercici de forma regular, no necessita les begudes alcoh\u00f2liques per estar m\u00e9s sa.<\/span>\u00a0L’ideal \u00e9s no beure alcohol, per\u00f2 aix\u00f2 tampoc vol dir\u00a0que hagi d’estar prohibit.\u00a0<\/strong>Perqu\u00e8 un\u00a0consum moderat d’alcohol,<\/strong>\u00a0puntual i en petita quantitat, no t\u00e9 perqu\u00e8 empitjorar la salut si l’estil de vida \u00e9s adequat.<\/span><\/p>\n

\n

\"barbara-rom\u00e0-cita\"<\/em><\/strong><\/h4>\n

“Un consum moderat d’alcohol, puntual i en petita quantitat, no t\u00e9 perqu\u00e8 empitjorar la salut si l’estil de vida \u00e9s adequat”<\/strong><\/span><\/h4>\n

B\u00e0rbara Rom\u00e0<\/a><\/span><\/p><\/blockquote>\n

En resum,\u00a0no es pot ni s’ha de promocionar el consum d’alcohol per beneficiar la salut, especialment per part de professionals sanitaris. Perqu\u00e8 els perjudicis s\u00f3n m\u00e9s grans que els beneficis.<\/strong><\/span>\u00a0A alg\u00fa que no ha consumit mai begudes alcoh\u00f2liques no se li pot dir que amb una copa di\u00e0ria estar\u00e0 m\u00e9s sa, perqu\u00e8 no \u00e9s veritat.<\/span>\u00a0Tampoc crec que calgui demonitzar el seu consum si es fa de manera espor\u00e0dica i controlada en volum.<\/span>\u00a0Cadasc\u00fa \u00e9s amo de les seves decisions i ha de considerar el que \u00e9s bo per si mateix per\u00f2 ho ha de fer amb informaci\u00f3 vera\u00e7.<\/span>\u00a0Podem beure alcohol puntualment si gaudim d’aix\u00f2, per\u00f2 no amb la falsa creen\u00e7a que beneficiar\u00e0 la nostra salut.<\/strong><\/span><\/p>\n

\n

\"barbara-rom\u00e0-cita\"<\/em><\/strong><\/h4>\n

“A alg\u00fa que no ha consumit mai begudes alcoh\u00f2liques no se li pot dir que amb una copa di\u00e0ria estar\u00e0 m\u00e9s sa, perqu\u00e8 no \u00e9s veritat.<\/strong><\/span>\u00a0Tampoc cal demonitzar el seu consum si es fa de manera espor\u00e0dica i controlada en volum “<\/strong><\/span><\/h4>\n

B\u00e0rbara Rom\u00e0<\/a><\/span><\/p><\/blockquote>\n

World Health Organization<\/a>\u00a0.<\/small><\/span>\u00a0Global per a l’estat report on alcohol and Health.<\/em><\/a><\/small><\/span>\u00a02014<\/em><\/a>\u00a0.<\/small><\/span>\u00a0Luxemburg;<\/small><\/span>\u00a02014.<\/small><\/span><\/p>\n

\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

En\u00a0nutrici\u00f3\u00a0res \u00e9s blanc o negre ni per sempre: abans es deia que els ous eren dolent\u00edssims per al\u00a0colesterol;\u00a0ara se sap que qui pateix de\u00a0cardiopaties\u00a0pot menjar 3 o 4 unitats a la setmana sense problemes.\u00a0Abans el peix blau era poc recomanable perqu\u00e8 era ric en greixos;\u00a0ara se sap que aquests greixos s\u00f3n beneficioses per a la […]<\/p>\n","protected":false},"author":2,"featured_media":291,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[113,112,114],"yoast_head":"\nConsum moderat d'alcohol: benefici\u00f3s o perjudicial?<\/title>\n<meta name=\"description\" content=\"Durant molt de temps s'han destacat els beneficis del consum moderat d'alcohol per a la salut per\u00f2, \u00e9s saludable o no? 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