{"id":34,"date":"2025-08-27T11:58:53","date_gmt":"2025-08-27T09:58:53","guid":{"rendered":"https:\/\/www.barnaclinic.com\/blog\/medicina-deportiva\/?p=34"},"modified":"2025-08-27T12:30:15","modified_gmt":"2025-08-27T10:30:15","slug":"entrenament-durant-embaras","status":"publish","type":"post","link":"https:\/\/www.barnaclinic.com\/blog\/medicina-deportiva\/ca\/entrenament-durant-embaras\/","title":{"rendered":"Entrenament durant l&#8217;embar\u00e0s: benestar f\u00edsic i emocional amb acompanyament professional"},"content":{"rendered":"<p>La Dra. <a href=\"https:\/\/www.instagram.com\/miri.gp\/?hl=es\"><strong>Mireia Guarner Piquet<\/strong><\/a>, especialista en <strong>Medicina de l\u2019Educaci\u00f3 F\u00edsica i l\u2019Esport<\/strong> a la <a href=\"https:\/\/medicinaesportiva.cat\/\"><strong>Unitat de Medicina de l\u2019Esport<\/strong> de Sant Joan de D\u00e9u de Barcelona i barnacl\u00ednic+<\/a>, ha decidit viure el seu embar\u00e0s des del coneixement i l\u2019experi\u00e8ncia, per\u00f2 tamb\u00e9 des de l\u2019acompanyament. Com a professional i com a pacient, sap que l\u2019activitat f\u00edsica adaptada \u00e9s una eina poderosa per promoure la salut durant aquesta etapa. Per aix\u00f2 ha confiat el seu entrenament a <a href=\"https:\/\/medicinaesportiva.cat\/equip-medic\/sandra-escola-casas\/\"><strong>Sandra Escol\u00e0<\/strong><\/a>, fisioterapeuta i entrenadora personal especialitzada en <a href=\"https:\/\/medicinaesportiva.cat\/especialitats\/embaras-i-postpart\/\"><strong>embar\u00e0s i postpart<\/strong><\/a>.<\/p>\n<h2><!--more-->Entrenament per a embarassades: per qu\u00e8 \u00e9s important comptar amb una especialista?<\/h2>\n<p>L\u2019<strong>entrenament per a embarassades<\/strong> requereix un enfocament t\u00e8cnic, individualitzat i segur. Durant l\u2019<strong>embar\u00e0s<\/strong>, el cos experimenta m\u00faltiples canvis hormonals, biomec\u00e0nics i emocionals, i \u00e9s fonamental adaptar l\u2019activitat f\u00edsica a cada fase i circumst\u00e0ncia.<\/p>\n<p>Tal com explica <a href=\"https:\/\/medicinaesportiva.cat\/equip-medic\/sandra-escola-casas\/\"><strong>Sandra Escol\u00e0<\/strong><\/a>, dissenyar un bon programa d\u2019<strong>entrenament durant l\u2019embar\u00e0s<\/strong> ajuda a:<\/p>\n<ul>\n<li>Alleujar mol\u00e8sties habituals (lumb\u00e0lgies, ci\u00e0tiques, cames pesades&#8230;)<\/li>\n<li>Prevenir lesions i complicacions<\/li>\n<li>Preparar el cos per al part<\/li>\n<li>Afavorir una recuperaci\u00f3 postpart m\u00e9s r\u00e0pida i efectiva<\/li>\n<\/ul>\n<blockquote>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-19\" src=\"https:\/\/www.barnaclinic.com\/blog\/medicina-deportiva\/wp-content\/uploads\/sites\/30\/2025\/08\/Sandra-Escola.png\" alt=\"Sandra Escol\u00e0\" width=\"117\" height=\"120\" \/>\u201cEntrenar durant l\u2019embar\u00e0s ajuda a alleujar mol\u00e8sties, preparar el cos per al part i millorar la recuperaci\u00f3 postpart.\u201d<\/h4>\n<p><a href=\"https:\/\/medicinaesportiva.cat\/equip-medic\/sandra-escola-casas\/\"><strong>Sandra Escol\u00e0<\/strong><\/a>, fisioterapeuta i entrenadora personal especialitzada en <a href=\"https:\/\/medicinaesportiva.cat\/especialitats\/embaras-i-postpart\/\"><strong>embar\u00e0s i postpart<\/strong><\/a><\/p><\/blockquote>\n<h2>Quin tipus d\u2019entrenament es recomana durant l\u2019embar\u00e0s?<\/h2>\n<p>L\u2019<strong>entrenament per a embarassades<\/strong> s\u2019ha de planificar segons el trimestre de gestaci\u00f3, l\u2019estat de salut i la condici\u00f3 f\u00edsica pr\u00e8via. En general, es recomana combinar:<\/p>\n<ul>\n<li>\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f <strong>Entrenament de for\u00e7a durant l\u2019embar\u00e0s<\/strong>, amb bandes el\u00e0stiques, pes corporal o c\u00e0rregues lleugeres.<\/li>\n<li>\ud83e\udd30 <strong>Entrenament funcional per a embarassades<\/strong>, amb moviments globals \u00fatils per al dia a dia.<\/li>\n<li>\ud83d\udc93 <strong>Exercici cardiovascular moderat<\/strong>, com caminar, nedar o bicicleta est\u00e0tica.<\/li>\n<li>\ud83c\udf2c\ufe0f <strong>Exercicis de respiraci\u00f3, mobilitat i s\u00f2l pelvi\u00e0<\/strong>, essencials per al part i el postpart.<\/li>\n<\/ul>\n<p>Comptar amb una <strong>entrenadora personal especialitzada en embar\u00e0s<\/strong> \u00e9s clau per executar els exercicis amb seguretat, evitar pressions excessives sobre l\u2019abdomen i protegir el <strong>s\u00f2l pelvi\u00e0<\/strong>.<\/p>\n<blockquote>\n<h4>\u201cL&#8217;entrenament de for\u00e7a adaptat, combinat amb cardio i treball de s\u00f2l pelvi\u00e0, \u00e9s la base de l&#8217;entrenament durant l&#8217;embar\u00e0s.\u201d<\/h4>\n<p><a href=\"https:\/\/medicinaesportiva.cat\/equip-medic\/sandra-escola-casas\/\"><strong>Sandra Escol\u00e0<\/strong><\/a><\/p><\/blockquote>\n<h2>Esport durant l\u2019embar\u00e0s: l\u2019experi\u00e8ncia personal de la Dra. Mireia Guarner<\/h2>\n<p>\u201cSempre he estat una persona activa i no contemplava deixar de fer exercici durant l\u2019embar\u00e0s\u201d, explica la Dra. Guarner. \u201cAra, el meu objectiu ha canviat: entreno per estar b\u00e9, sentir-me forta i cuidar el meu cos en aquesta nova etapa\u201d.<\/p>\n<p>Des de la seva doble mirada de pacient i metgessa de l\u2019esport, destaca el valor d\u2019entrenar amb acompanyament: \u201cAmb la Sandra em sento segura, respectada i cuidada com a atleta i com a futura mare. Continuar activa m\u2019ajuda a descansar millor, cuidar-me m\u00e9s i viure l\u2019embar\u00e0s amb equilibri f\u00edsic i mental.\u201d<\/p>\n<blockquote>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-21\" src=\"https:\/\/www.barnaclinic.com\/blog\/medicina-deportiva\/wp-content\/uploads\/sites\/30\/2025\/08\/Mireia-Guarner.png\" alt=\"Mireia Guarner\" width=\"117\" height=\"117\" srcset=\"https:\/\/www.barnaclinic.com\/blog\/medicina-deportiva\/wp-content\/uploads\/sites\/30\/2025\/08\/Mireia-Guarner.png 400w, https:\/\/www.barnaclinic.com\/blog\/medicina-deportiva\/wp-content\/uploads\/sites\/30\/2025\/08\/Mireia-Guarner-300x300.png 300w, https:\/\/www.barnaclinic.com\/blog\/medicina-deportiva\/wp-content\/uploads\/sites\/30\/2025\/08\/Mireia-Guarner-150x150.png 150w\" sizes=\"(max-width: 117px) 100vw, 117px\" \/>\u201cAmb la Sandra em sento segura, respectada i cuidada com a atleta i com a futura mare. Continuar activa m\u2019ajuda a descansar millor, cuidar-me m\u00e9s i viure l\u2019embar\u00e0s amb equilibri f\u00edsic i mental.\u201d<\/h4>\n<p>Dra. <a href=\"https:\/\/www.instagram.com\/miri.gp\/?hl=es\"><strong>Mireia Guarner<\/strong><\/a>, pacient i especialista en Medicina de l\u2019Educaci\u00f3 F\u00edsica i l\u2019Esport a la <a href=\"https:\/\/medicinaesportiva.cat\/\">Unitat de Medicina de l\u2019Esport<\/a><\/p><\/blockquote>\n<p>El seu testimoni confirma all\u00f2 que la ci\u00e8ncia ja ha demostrat: <strong>fer esport durant l\u2019embar\u00e0s<\/strong> \u2014fins i tot des del primer trimestre i sempre que no hi hagi contraindicacions m\u00e8diques\u2014 \u00e9s una pr\u00e0ctica beneficiosa i recomanada.<\/p>\n<h2>Puc fer esport durant el primer trimestre d\u2019embar\u00e0s?<\/h2>\n<p>S\u00ed. Si no hi ha contraindicacions, l\u2019<strong>esport durant l\u2019embar\u00e0s en el primer trimestre<\/strong> es pot iniciar o mantenir amb les adaptacions adequades. A la <a href=\"https:\/\/medicinaesportiva.cat\/\"><strong>Unitat de Medicina de l\u2019Esport<\/strong><\/a> fem una valoraci\u00f3 inicial personalitzada i dissenyem un pla d\u2019<strong>entrenament funcional per a embarassades<\/strong> ajustat a cada etapa.<\/p>\n<blockquote>\n<h4>\u201cMoure\u2019s durant l\u2019embar\u00e0s no nom\u00e9s \u00e9s segur, sin\u00f3 recomanable. Sempre que es faci amb una professional que conegui b\u00e9 aquesta etapa.\u201d<\/h4>\n<p><a href=\"https:\/\/medicinaesportiva.cat\/equip-medic\/sandra-escola-casas\/\"><strong>Sandra Escol\u00e0<\/strong><\/a><\/p><\/blockquote>\n<h2>Una Unitat multidisciplin\u00e0ria amb experi\u00e8ncia en totes les etapes de la vida<\/h2>\n<p>La <a href=\"https:\/\/www.barnaclinic.com\/blog\/ca\/blog\/unitat-medicina-esportiva\/\"><strong>Unitat de Medicina de l\u2019Esport<\/strong> de <strong>Sant Joan de D\u00e9u i barnacl\u00ednic+<\/strong><\/a> \u00e9s un projecte conjunt entre dos referents del sistema sanitari catal\u00e0. Neix per oferir atenci\u00f3 especialitzada, prevenci\u00f3 i acompanyament a persones de totes les edats, nivells d\u2019activitat i moments vitals.<\/p>\n<p>El seu equip multidisciplinari \u2014format per especialistes en medicina de l\u2019esport, entrenadores personals, fisioterapeutes, ginec\u00f2logues, endocrin\u00f2logues, nutricionistes i cardi\u00f2legs\u2014 acompanya de manera integral esportistes, persones actives i tamb\u00e9 dones embarassades que volen mantenir-se actives amb seguretat i rigor m\u00e8dic.<\/p>\n<hr \/>\n<p>\ud83c\udfa5 Descobreix com la Dra. <strong>Mireia Guarner<\/strong> fa el seu <strong>entrenament durant l\u2019embar\u00e0s<\/strong> amb el suport de <strong>Sandra Escol\u00e0<\/strong>.<\/p>\n<div align=\"center\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/_lnLMtSXJoU\" width=\"800\" height=\"414\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div>\n<hr \/>\n<div id=\"estic-interessat\" class=\"destacat-site\">\n<h3 style=\"padding-left: 30px; padding-right: 30px;\" align=\"center\"><span style=\"color: white;\">Vols mantenir-te activa durant l\u2019embar\u00e0s?<\/span><\/h3>\n<h4 style=\"padding-left: 30px; padding-right: 30px;\" align=\"center\">Contacta amb la Unitat de Medicina de l\u2019Esport i dissenya el teu pla d\u2019<strong>entrenament personalitzat per a embarassades<\/strong><\/h4>\n<p class=\"boto\" style=\"padding-left: 30px; padding-right: 30px;\" align=\"center\"><a class=\"button\" href=\"https:\/\/medicinaesportiva.cat\/#contact\" target=\"_blank\" rel=\"noopener\">DEMANA CITA<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La Dra. Mireia Guarner Piquet, especialista en Medicina de l\u2019Educaci\u00f3 F\u00edsica i l\u2019Esport a la Unitat de Medicina de l\u2019Esport de Sant Joan de D\u00e9u de Barcelona i barnacl\u00ednic+, ha decidit viure el seu embar\u00e0s des del coneixement i l\u2019experi\u00e8ncia, per\u00f2 tamb\u00e9 des de l\u2019acompanyament. Com a professional i com a pacient, sap que l\u2019activitat [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":28,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[40,41,42,50,51,52,53,54,55,56,43,44,45,46,47,48,49,57,58,59,60,61,62,63],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entrenament durant l&#039;embar\u00e0s: benestar f\u00edsic i emocional<\/title>\n<meta name=\"description\" content=\"L&#039;entrenament durant l&#039;embar\u00e0s requereix un enfocament t\u00e8cnic, individualitzat i segur. 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