{"id":38,"date":"2018-05-04T15:22:31","date_gmt":"2018-05-04T15:22:31","guid":{"rendered":"http:\/\/www.barnaclinic.com\/blog\/enfermeria\/?p=38&lang=ca"},"modified":"2018-05-04T15:22:31","modified_gmt":"2018-05-04T15:22:31","slug":"caminar-cada-dia","status":"publish","type":"post","link":"https:\/\/www.barnaclinic.com\/blog\/enfermeria\/ca\/caminar-cada-dia\/","title":{"rendered":"Caminar cada dia, millor salut i prevenci\u00f3 de malalties"},"content":{"rendered":"

El\u00a0sedentarisme<\/strong>\u00a0\u00e9s una de les causes principals de patir malalties cr\u00f2niques com:\u00a0obesitat<\/a>\u00a0,\u00a0hipertensi\u00f3<\/a>\u00a0,\u00a0malalties card\u00edaques<\/a>\u00a0,\u00a0diabetis<\/a>\u00a0,\u00a0osteoporosi<\/a>\u00a0, entre d’altres.<\/span>\u00a0Per prevenir aquestes malalties, hem de\u00a0realitzar activitat f\u00edsica,<\/strong>\u00a0que inclou les activitats realitzades en treballar, en les tasques dom\u00e8stiques i en les activitats recreatives.<\/span>\u00a0Caminar<\/strong>\u00a0\u00e9s una opci\u00f3\u00a0d’activitat f\u00edsica<\/strong>\u00a0molt recomanable si no tens temps o no t’agrada l’esport i pot ajudar-te a prevenir aquest tipus de malalties.<\/span><\/span><\/p>\n

<\/p>\n

ACTIVITAT F\u00cdSICA \u2260 EXERCICI<\/strong><\/span><\/h2>\n

No hem de confondre\u00a0“activitat f\u00edsica”:<\/strong>\u00a0qualsevol moviment corporal produ\u00eft pels m\u00fasculs esquel\u00e8tics, amb el conseg\u00fcent consum d’energia;<\/span>\u00a0amb\u00a0“exercici”:<\/strong>\u00a0“subcategoria\u00a0d’activitat f\u00edsica<\/strong>” que \u00e9s planejada, est\u00e0 estructurada, \u00e9s repetitiva i t\u00e9 com a objectiu millorar o mantenir un o m\u00e9s components de l’estat f\u00edsic.<\/span><\/p>\n

CAMINAR, UNA BONA ALTERNATIVA A L’ESPORT<\/span><\/h2>\n

L’esport \u00e9s la millor opci\u00f3,<\/strong>\u00a0per\u00f2 no sembla conv\u00e8ncer a tots, ja sigui per falta de temps, per l’estr\u00e8s de la vida quotidiana… Per\u00f2 tenim una alternativa per a les persones que amb prou feines tenen temps o no els agrada l’esport:\u00a0Caminar.<\/strong><\/span><\/p>\n

En caminar posem en moviment 200 dels 650 m\u00fasculs totals del cos, \u00e9s a dir un 30%.<\/span>\u00a0D’aqu\u00ed que sigui una\u00a0activitat molt recomanable no nom\u00e9s per mantenir-se en forma, sin\u00f3 tamb\u00e9 per combatre problemes de circulaci\u00f3, malalties del cor,\u00a0sobrep\u00e8s\u00a0o\u00a0osteoporosi<\/strong>.<\/span><\/p>\n

\n

“En caminar posem en moviment 200 dels 650 m\u00fasculs totals del cos, \u00e9s a dir un 30%”<\/span><\/h4>\n<\/blockquote>\n

QUANT HE CAMINAR?<\/span><\/h2>\n

Perqu\u00e8 una persona es consideri activa, ha de realitzar almenys\u00a0entre<\/strong>\u00a010.000 i 12.500 passos<\/strong>\u00a0al dia.\u00a0<\/strong><\/span>Considerant sedent\u00e0ria<\/strong>\u00a0si aquesta xifra no arriba als\u00a05.000 passos diaris.<\/strong><\/span><\/p>\n

Com podem comptabilitzar els passos?<\/span>\u00a0L’opci\u00f3 m\u00e9s f\u00e0cil avui en dia \u00e9s amb el tel\u00e8fon m\u00f2bil, gaireb\u00e9 tothom t\u00e9 un m\u00f2bil on pot descarregar una aplicaci\u00f3 de compte passos.<\/span>\u00a0Tamb\u00e9 podem mesurar-los amb polseres d’activitat f\u00edsica, o amb un simple pod\u00f2metre.<\/span><\/p>\n

\n

“Perqu\u00e8 una persona es consideri activa, ha de realitzar almenys entre 10.000 i 12.500 passos al dia”<\/strong><\/span><\/h4>\n<\/blockquote>\n

L’OMS (Organitzaci\u00f3 Mundial de la Salut)<\/a> proposa caminar 10.000 passos al dia.<\/span>\u00a0Caminar 10.000 diaris comporta l’enfortiment dels m\u00fasculs del maluc, cuixes i cames;<\/span>\u00a0regulaci\u00f3 de la pressi\u00f3 sangu\u00ednia i reducci\u00f3 de l’estr\u00e8s.<\/span><\/p>\n

\"Beneficios<\/p>\n

\u00bfCOM PUC ARRIBAR A L’OBJECTIU DE CAMINAR 10.000 PASSOS AL DIA?<\/span><\/h2>\n
    \n
  • Utilitza les escales:<\/strong>\u00a0Acostuma’t a pujar i baixar per les escales en comptes d’utilitzar l’ascensor, ja sigui a casa, a la feina o en anar a les compres.<\/span><\/li>\n
  • Despla\u00e7a’t caminant:<\/strong>\u00a0En els despla\u00e7aments, utilitza menys el cotxe i escull anar caminant als llocs o, fins i tot, amb bicicleta.<\/span>\u00a0Si utilitzes el transport p\u00fablic, baixa unes quantes parades abans i acaba el recorregut a peu.<\/span>\u00a0Si \u00e9s imprescindible utilitzar el cotxe, ap\u00e1rcalo unes quantes pomes abans i acaba el cam\u00ed caminant.<\/span><\/li>\n
  • Realitza activitats d’oci o recreatives que fomentin l’exercici f\u00edsic:<\/strong>\u00a0Aprofita el temps d’oci en fam\u00edlia, realitzant activitats sobretot a l’aire lliure.<\/span>\u00a0D’una banda, comparteixes temps i espai amb els m\u00e9s petits i, de l’altra, fomentes l’adher\u00e8ncia a aquest h\u00e0bit, alhora que d\u00f3nes exemple de vida activa.<\/span><\/li>\n
  • Si tens gos, treu-lo a passejar:<\/strong>\u00a0Treu al teu gos tres o quatre vegades al dia, sense oblidar sortir a caminar de despr\u00e9s de sopar.<\/span>\u00a0I, si hi ha temps, augmenta de forma progressiva la dist\u00e0ncia.<\/span>\u00a0Aquest increment, a m\u00e9s de ser benefici\u00f3s per a tu, acontentar\u00e0 a la teva mascota.<\/span><\/li>\n
  • Ajuda’t de la tecnologia:<\/strong>\u00a0Si disposes d’una polsera d’activitat o alguna aplicaci\u00f3 del tel\u00e8fon m\u00f2bil, pots marcar diferents fites fins a arribar als 10.000 passos.<\/span>\u00a0No cal donar-los el primer dia de prop\u00f2sit.<\/span>\u00a0Es pot comen\u00e7ar per una altra mesura i anar pujant-poc a poc.<\/span>\u00a0Un cop assolits c\u00f2modament els 10.000 passos, es recomana anar variant la seva intensitat, per exemple, caminar costa amunt o per la sorra de la platja.<\/span><\/li>\n<\/ul>\n
    \n

    AUTORA:<\/strong>\u00a0VANESA CUNILL<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    El\u00a0sedentarisme\u00a0\u00e9s una de les causes principals de patir malalties cr\u00f2niques com:\u00a0obesitat\u00a0,\u00a0hipertensi\u00f3\u00a0,\u00a0malalties card\u00edaques\u00a0,\u00a0diabetis\u00a0,\u00a0osteoporosi\u00a0, entre d’altres.\u00a0Per prevenir aquestes malalties, hem de\u00a0realitzar activitat f\u00edsica,\u00a0que inclou les activitats realitzades en treballar, en les tasques dom\u00e8stiques i en les activitats recreatives.\u00a0Caminar\u00a0\u00e9s una opci\u00f3\u00a0d’activitat f\u00edsica\u00a0molt recomanable si no tens temps o no t’agrada l’esport i pot ajudar-te a prevenir aquest tipus […]<\/p>\n","protected":false},"author":2,"featured_media":26,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,16],"tags":[18,19],"yoast_head":"\nCaminar cada dia, millor salut i prevenci\u00f3 de malalties - Blog de enfermer\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.barnaclinic.com\/blog\/enfermeria\/ca\/caminar-cada-dia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caminar cada dia, millor salut i prevenci\u00f3 de malalties - Blog de enfermer\u00eda\" \/>\n<meta property=\"og:description\" content=\"El\u00a0sedentarisme\u00a0\u00e9s una de les causes principals de patir malalties cr\u00f2niques com:\u00a0obesitat\u00a0,\u00a0hipertensi\u00f3\u00a0,\u00a0malalties card\u00edaques\u00a0,\u00a0diabetis\u00a0,\u00a0osteoporosi\u00a0, entre d’altres.\u00a0Per prevenir aquestes malalties, hem de\u00a0realitzar activitat f\u00edsica,\u00a0que inclou les activitats realitzades en treballar, en les tasques dom\u00e8stiques i en les activitats recreatives.\u00a0Caminar\u00a0\u00e9s una opci\u00f3\u00a0d’activitat f\u00edsica\u00a0molt recomanable si no tens temps o no t’agrada l’esport i pot ajudar-te a prevenir aquest tipus […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.barnaclinic.com\/blog\/enfermeria\/ca\/caminar-cada-dia\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de enfermer\u00eda\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-04T15:22:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.barnaclinic.com\/blog\/enfermeria\/wp-content\/uploads\/sites\/11\/2018\/04\/caminar-cada-dia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"barnacl\u00ednic+\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"barnacl\u00ednic+\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.barnaclinic.com\/blog\/enfermeria\/ca\/caminar-cada-dia\/\",\"url\":\"https:\/\/www.barnaclinic.com\/blog\/enfermeria\/ca\/caminar-cada-dia\/\",\"name\":\"Caminar cada dia, millor salut i prevenci\u00f3 de malalties - Blog de enfermer\u00eda\",\"isPartOf\":{\"@id\":\"https:\/\/www.barnaclinic.com\/blog\/enfermeria\/#website\"},\"datePublished\":\"2018-05-04T15:22:31+00:00\",\"dateModified\":\"2018-05-04T15:22:31+00:00\",\"author\":{\"@id\":\"https:\/\/www.barnaclinic.com\/blog\/enfermeria\/#\/schema\/person\/54cdc3d8a00f80c3057b6dbc23ba7e07\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.barnaclinic.com\/blog\/enfermeria\/ca\/caminar-cada-dia\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.barnaclinic.com\/blog\/enfermeria\/ca\/caminar-cada-dia\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.barnaclinic.com\/blog\/enfermeria\/ca\/caminar-cada-dia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.barnaclinic.com\/blog\/enfermeria\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Caminar cada dia, millor salut i prevenci\u00f3 de malalties\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.barnaclinic.com\/blog\/enfermeria\/#website\",\"url\":\"https:\/\/www.barnaclinic.com\/blog\/enfermeria\/\",\"name\":\"Blog de enfermer\u00eda\",\"description\":\"El blog de enfermer\u00eda barnacl\u00ednic+ est\u00e1 dirigido principalmente a nuestros pacientes. 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