{"version":"1.0","provider_name":"Blog de enfermer\u00eda","provider_url":"https:\/\/www.barnaclinic.com\/blog\/enfermeria\/ca\/","author_name":"barnacl\u00ednic+","author_url":"https:\/\/www.barnaclinic.com\/blog\/enfermeria\/ca\/author\/alex\/","title":"Caminar cada dia, millor salut i prevenci\u00f3 de malalties - Blog de enfermer\u00eda","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"rWBq4ccU1M\"><a href=\"https:\/\/www.barnaclinic.com\/blog\/enfermeria\/ca\/caminar-cada-dia\/\">Caminar cada dia, millor salut i prevenci\u00f3 de malalties<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.barnaclinic.com\/blog\/enfermeria\/ca\/caminar-cada-dia\/embed\/#?secret=rWBq4ccU1M\" width=\"600\" height=\"338\" title=\"&#8220;Caminar cada dia, millor salut i prevenci\u00f3 de malalties&#8221; &#8212; Blog de enfermer\u00eda\" data-secret=\"rWBq4ccU1M\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.barnaclinic.com\/blog\/enfermeria\/wp-content\/uploads\/sites\/11\/2018\/04\/caminar-cada-dia.jpg","thumbnail_width":800,"thumbnail_height":350,"description":"El\u00a0sedentarisme\u00a0\u00e9s una de les causes principals de patir malalties cr\u00f2niques com:\u00a0obesitat\u00a0,\u00a0hipertensi\u00f3\u00a0,\u00a0malalties card\u00edaques\u00a0,\u00a0diabetis\u00a0,\u00a0osteoporosi\u00a0, entre d&#8217;altres.\u00a0Per prevenir aquestes malalties, hem de\u00a0realitzar activitat f\u00edsica,\u00a0que inclou les activitats realitzades en treballar, en les tasques dom\u00e8stiques i en les activitats recreatives.\u00a0Caminar\u00a0\u00e9s una opci\u00f3\u00a0d&#8217;activitat f\u00edsica\u00a0molt recomanable si no tens temps o no t&#8217;agrada l&#8217;esport i pot ajudar-te a prevenir aquest tipus [&hellip;]"}